Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Turkey, wing, cooked, skin eatenSurvey (FNDDS)655
Turkey, wing, cooked, skin not eatenSurvey (FNDDS)655
Turnip greens, fresh, cooked, fat addedSurvey (FNDDS)652
Turnip greens, fresh, cooked, no added fatSurvey (FNDDS)652
Turnip greens, frozen, cooked, fat addedSurvey (FNDDS)652
Turnip greens, frozen, cooked, no added fatSurvey (FNDDS)652
Turnip, cookedSurvey (FNDDS)654
Turnip, pickledSurvey (FNDDS)653
Turnip, rawSurvey (FNDDS)654
Turnover or breakfast pocket, eggSurvey (FNDDS)653
Turnover or hot pocket, NFSSurvey (FNDDS)653
Turnover or hot pocket, beefSurvey (FNDDS)653
Turnover or hot pocket, chickenSurvey (FNDDS)653
Turnover or hot pocket, hamSurvey (FNDDS)653
Turnover or hot pocket, meatlessSurvey (FNDDS)653
Turnover or hot pocket, pizza pocketSurvey (FNDDS)653
Turnover or hot pocket, pizza pocket, meatSurvey (FNDDS)653
Turnover or lean pocketSurvey (FNDDS)653
Turnover, fruitSurvey (FNDDS)652
Turnover, seafoodSurvey (FNDDS)653
Turrnip greens, NS as to form, cookedSurvey (FNDDS)652
TurtleSurvey (FNDDS)652
Tzatziki dipSurvey (FNDDS)653
UpmaSurvey (FNDDS)652
VadaSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.