Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Oil, vegetable, soybean, refinedFats and OilsSR Legacy993
Oil, walnutFats and OilsSR Legacy903
Oil, walrus (Alaska Native)American Indian/Alaska Native FoodsSR Legacy13—
Oil, whale, bowhead (Alaska Native)American Indian/Alaska Native FoodsSR Legacy14—
Oil, wheat germFats and OilsSR Legacy893
OkaraLegumes and Legume ProductsSR Legacy631
Okra, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy852
Okra, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy972
Okra, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy902
Okra, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Okra, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy903
Okra, rawVegetables and Vegetable ProductsSR Legacy1052
Olive loaf, porkSausages and Luncheon MeatsSR Legacy902
Olives, pickled, canned or bottled, greenFruits and Fruit JuicesSR Legacy781
Olives, ripe, canned (jumbo-super colossal)Fruits and Fruit JuicesSR Legacy952
Olives, ripe, canned (small-extra large)Fruits and Fruit JuicesSR Legacy1053
Onion rings, breaded, par fried, frozen, prepared, heated in ovenVegetables and Vegetable ProductsSR Legacy1334
Onion rings, breaded, par fried, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy643
Onions, canned, solids and liquidsVegetables and Vegetable ProductsSR Legacy872
Onions, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy918
Onions, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1008
Onions, dehydrated flakesVegetables and Vegetable ProductsSR Legacy902
Onions, frozen, chopped, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy862
Onions, frozen, chopped, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Onions, frozen, chopped, unpreparedVegetables and Vegetable ProductsSR Legacy772

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.