Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Sweet potato, boiled, no added fatSurvey (FNDDS)656
Sweet potato, candiedSurvey (FNDDS)653
Sweet potato, canned, NS as to fatSurvey (FNDDS)654
Sweet potato, canned, fat addedSurvey (FNDDS)654
Sweet potato, canned, no added fatSurvey (FNDDS)654
Sweet potato, casserole or mashedSurvey (FNDDS)652
Sweet potato, cooked, as ingredientSurvey (FNDDS)65—
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cookedSurvey (FNDDS)652
SweetbreadsSurvey (FNDDS)653
Swiss steakSurvey (FNDDS)655
Swiss steak, with gravy, meatlessSurvey (FNDDS)654
Syrup, NFSSurvey (FNDDS)654
Szechuan beefSurvey (FNDDS)652
TabboulehSurvey (FNDDS)652
Table fat, NFSSurvey (FNDDS)655
Taco or tostada salad with chickenSurvey (FNDDS)656
Taco or tostada salad with chicken and sour creamSurvey (FNDDS)656
Taco or tostada salad with meatSurvey (FNDDS)657
Taco or tostada salad with meat and sour creamSurvey (FNDDS)656
Taco or tostada salad, meatlessSurvey (FNDDS)656
Taco or tostada salad, meatless with sour creamSurvey (FNDDS)656
Taco sauceSurvey (FNDDS)654
Taco shell, cornSurvey (FNDDS)654
Taco shell, flourSurvey (FNDDS)654
Taco, NFSSurvey (FNDDS)655

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.