Nutriwise

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7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin DDairy and Egg ProductsSR Legacy1134
Millet flourCereal Grains and PastaSR Legacy1151
Millet, cookedCereal Grains and PastaSR Legacy891
Millet, puffedBreakfast CerealsSR Legacy691
Millet, rawCereal Grains and PastaSR Legacy661
MisoLegumes and Legume ProductsSR Legacy1072
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchBaked ProductsSR Legacy321
MolassesSweetsSR Legacy742
Mollusks, abalone, mixed species, cooked, friedFinfish and Shellfish ProductsSR Legacy641
Mollusks, abalone, mixed species, rawFinfish and Shellfish ProductsSR Legacy901
Mollusks, clam, mixed species, canned, drained solidsFinfish and Shellfish ProductsSR Legacy1182
Mollusks, clam, mixed species, canned, liquidFinfish and Shellfish ProductsSR Legacy922
Mollusks, clam, mixed species, cooked, breaded and friedFinfish and Shellfish ProductsSR Legacy672
Mollusks, clam, mixed species, cooked, moist heatFinfish and Shellfish ProductsSR Legacy672
Mollusks, clam, mixed species, rawFinfish and Shellfish ProductsSR Legacy1346
Mollusks, conch, baked or broiledFinfish and Shellfish ProductsSR Legacy702
Mollusks, cuttlefish, mixed species, cooked, moist heatFinfish and Shellfish ProductsSR Legacy681
Mollusks, cuttlefish, mixed species, rawFinfish and Shellfish ProductsSR Legacy681
Mollusks, mussel, blue, cooked, moist heatFinfish and Shellfish ProductsSR Legacy681
Mollusks, mussel, blue, rawFinfish and Shellfish ProductsSR Legacy966
Mollusks, octopus, common, cooked, moist heatFinfish and Shellfish ProductsSR Legacy901
Mollusks, octopus, common, rawFinfish and Shellfish ProductsSR Legacy901
Mollusks, oyster, Pacific, cooked, moist heatFinfish and Shellfish ProductsSR Legacy842
Mollusks, oyster, Pacific, rawFinfish and Shellfish ProductsSR Legacy742
Mollusks, oyster, eastern, cannedFinfish and Shellfish ProductsSR Legacy906

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.