Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Squash, summer, casserole, with rice and tomato sauceSurvey (FNDDS)652
Squash, summer, souffleSurvey (FNDDS)652
Squash, winter, souffleSurvey (FNDDS)652
SquirrelSurvey (FNDDS)652
Starfruit, rawSurvey (FNDDS)654
Steak sandwich or sub on wheatSurvey (FNDDS)655
Steak sandwich or sub on whiteSurvey (FNDDS)655
Steak sauceSurvey (FNDDS)652
Steak tartareSurvey (FNDDS)652
Steak teriyakiSurvey (FNDDS)652
Steak, NS as to type of meat, NS as to fat eatenSurvey (FNDDS)658
Stew, NFSSurvey (FNDDS)652
Stew, beefSurvey (FNDDS)652
Stew, beef, cannedSurvey (FNDDS)653
Stew, beef, with pastaSurvey (FNDDS)652
Stew, chickenSurvey (FNDDS)652
Stew, chicken, with pastaSurvey (FNDDS)652
Stew, fishSurvey (FNDDS)652
Stew, lambSurvey (FNDDS)652
Stew, porkSurvey (FNDDS)652
Stew, pork, with pastaSurvey (FNDDS)652
Stew, vegetableSurvey (FNDDS)652
Stewed chicken with tomato-based sauce, Mexican styleSurvey (FNDDS)658
Stewed chitterlings, Puerto Rican styleSurvey (FNDDS)652
Stewed dried beef, Puerto Rican styleSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.