Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Spaghetti sauce, reduced sodiumSurvey (FNDDS)652
Spaghetti squash, cookedSurvey (FNDDS)652
Spaghetti with meat sauce, diet frozen mealSurvey (FNDDS)652
SpamSurvey (FNDDS)655
Spam sandwichSurvey (FNDDS)652
Spam, reduced sodiumSurvey (FNDDS)655
SpanakopitaSurvey (FNDDS)655
Spanish rice with ground beefSurvey (FNDDS)652
Spanish rice, NS as to fatSurvey (FNDDS)652
Spanish rice, fat addedSurvey (FNDDS)652
Spanish rice, from restaurantSurvey (FNDDS)652
Spanish rice, no added fatSurvey (FNDDS)652
Spinach and artichoke dipSurvey (FNDDS)653
Spinach and cheese casseroleSurvey (FNDDS)652
Spinach dip, lightSurvey (FNDDS)653
Spinach dip, regularSurvey (FNDDS)653
Spinach dip, yogurt basedSurvey (FNDDS)653
Spinach quiche, meatlessSurvey (FNDDS)658
Spinach salad, no dressingSurvey (FNDDS)652
Spinach souffleSurvey (FNDDS)652
Spinach, NS as to form, cookedSurvey (FNDDS)652
Spinach, canned, cooked with butter or margarineSurvey (FNDDS)652
Spinach, canned, cooked with oilSurvey (FNDDS)652
Spinach, canned, cooked, fat added, NS as to fat typeSurvey (FNDDS)652
Spinach, canned, cooked, no added fatSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.