Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Soy based sauce, for use with vegetablesSurvey (FNDDS)652
Soy chipsSurvey (FNDDS)657
Soy milk, chocolateSurvey (FNDDS)653
Soy milk, sweetenedSurvey (FNDDS)655
Soy milk, unsweetenedSurvey (FNDDS)655
Soy nut butterSurvey (FNDDS)654
Soy nutsSurvey (FNDDS)655
Soy sauceSurvey (FNDDS)654
Soy sauce, reduced sodiumSurvey (FNDDS)654
Soybean curdSurvey (FNDDS)654
Soybean curd cheeseSurvey (FNDDS)653
Soybean curd, breaded, friedSurvey (FNDDS)653
Soybean curd, deep friedSurvey (FNDDS)652
Soybean oilSurvey (FNDDS)653
Soybeans, cookedSurvey (FNDDS)653
Spaghetti and meatballs dinner, NFS, frozen mealSurvey (FNDDS)652
Spaghetti sauceSurvey (FNDDS)652
Spaghetti sauce with added vegetablesSurvey (FNDDS)652
Spaghetti sauce with meatSurvey (FNDDS)652
Spaghetti sauce with meat and added vegetablesSurvey (FNDDS)652
Spaghetti sauce with poultrySurvey (FNDDS)652
Spaghetti sauce with poultry and added vegetablesSurvey (FNDDS)652
Spaghetti sauce with seafoodSurvey (FNDDS)652
Spaghetti sauce with seafood and added vegetablesSurvey (FNDDS)652
Spaghetti sauce, fat freeSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.