Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Longans, rawFruits and Fruit JuicesSR Legacy401
Loquats, rawFruits and Fruit JuicesSR Legacy754
Lotus root, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy662
Lotus root, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Lotus root, rawVegetables and Vegetable ProductsSR Legacy722
Luncheon meat, pork and chicken, minced, canned, includes Spam LiteSausages and Luncheon MeatsSR Legacy711
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon MeatsSR Legacy711
Luncheon meat, pork, cannedSausages and Luncheon MeatsSR Legacy912
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon MeatsSR Legacy711
Luncheon sausage, pork and beefSausages and Luncheon MeatsSR Legacy742
Luncheon slices, meatlessLegumes and Legume ProductsSR Legacy701
Lupins, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy671
Lupins, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy671
Lupins, mature seeds, rawLegumes and Legume ProductsSR Legacy751
Luxury loaf, porkSausages and Luncheon MeatsSR Legacy752
MORI-NU, Tofu, silken, extra firmLegumes and Legume ProductsSR Legacy491
MORI-NU, Tofu, silken, firmLegumes and Legume ProductsSR Legacy491
MORI-NU, Tofu, silken, lite extra firmLegumes and Legume ProductsSR Legacy491
MORI-NU, Tofu, silken, lite firmLegumes and Legume ProductsSR Legacy491
MORI-NU, Tofu, silken, softLegumes and Legume ProductsSR Legacy491
Macaroni and Cheese, canned entreeMeals, Entrees, and Side DishesSR Legacy901
Macaroni and Cheese, canned, microwavableMeals, Entrees, and Side DishesSR Legacy661
Macaroni and cheese dinner with dry sauce mix, boxed, uncookedMeals, Entrees, and Side DishesSR Legacy1061
Macaroni and cheese loaf, chicken, pork and beefSausages and Luncheon MeatsSR Legacy831
Macaroni and cheese, box mix with cheese sauce, preparedMeals, Entrees, and Side DishesSR Legacy921

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.