Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Salami, made from any type of meat, reduced sodiumSurvey (FNDDS)655
Salisbury steak dinner, NFS, frozen mealSurvey (FNDDS)652
Salisbury steak with gravySurvey (FNDDS)654
Salisbury steak with gravy, macaroni and cheese, frozen mealSurvey (FNDDS)652
Salisbury steak with gravy, potatoes, vegetable, frozen mealSurvey (FNDDS)653
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen mealSurvey (FNDDS)653
Salmon cake sandwichSurvey (FNDDS)655
Salmon saladSurvey (FNDDS)652
Salsa verde or salsa, greenSurvey (FNDDS)653
Salsa, NFSSurvey (FNDDS)655
Salsa, pico de galloSurvey (FNDDS)652
Salsa, redSurvey (FNDDS)655
Salsa, red, homemadeSurvey (FNDDS)652
Salsify, cookedSurvey (FNDDS)652
Sambar, vegetable stewSurvey (FNDDS)652
SamosaSurvey (FNDDS)653
Sandwich spreadSurvey (FNDDS)653
Sandwich wrap, NFSSurvey (FNDDS)652
Sandwich, NFSSurvey (FNDDS)655
Sangria, redSurvey (FNDDS)653
Sangria, whiteSurvey (FNDDS)653
Sardine sandwichSurvey (FNDDS)655
Sauce as ingredient in hamburgersSurvey (FNDDS)65—
Sauce, NFSSurvey (FNDDS)655
SauerkrautSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.