Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Roll, whole grain white, hamburger bunSurvey (FNDDS)653
Roll, whole grain white, hot dog bunSurvey (FNDDS)653
Roll, whole wheatSurvey (FNDDS)658
Roll, whole wheat, hamburger bunSurvey (FNDDS)653
Roll, whole wheat, hot dog bunSurvey (FNDDS)653
Romaine lettuce, rawSurvey (FNDDS)655
RumSurvey (FNDDS)655
Rum and colaSurvey (FNDDS)653
Rum and diet colaSurvey (FNDDS)653
Rum, hot butteredSurvey (FNDDS)653
Russian dressingSurvey (FNDDS)655
Rusty NailSurvey (FNDDS)653
Rutabaga, cookedSurvey (FNDDS)654
Rutabaga, rawSurvey (FNDDS)653
Safflower oilSurvey (FNDDS)653
Salad dressing, NFS, for saladsSurvey (FNDDS)655
Salad dressing, NFS, for sandwichesSurvey (FNDDS)657
Salad dressing, fat free, NFSSurvey (FNDDS)654
Salad dressing, light, NFSSurvey (FNDDS)655
Salami sandwich on wheatSurvey (FNDDS)655
Salami sandwich on wheat, with cheeseSurvey (FNDDS)655
Salami sandwich on whiteSurvey (FNDDS)655
Salami sandwich on white, with cheeseSurvey (FNDDS)655
Salami, NFSSurvey (FNDDS)655
Salami, made from any type of meat, reduced fatSurvey (FNDDS)655

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.