Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Puerto Rican pastelesSurvey (FNDDS)652
Puerto Rican seasoning with hamSurvey (FNDDS)652
Puerto Rican seasoning without ham and tomato sauceSurvey (FNDDS)652
Puerto Rican white cheeseSurvey (FNDDS)654
Puffs, fried, crab meat and cream cheese filledSurvey (FNDDS)654
Pumpkin seeds, NFSSurvey (FNDDS)658
Pumpkin seeds, saltedSurvey (FNDDS)658
Pumpkin seeds, unsaltedSurvey (FNDDS)658
Pumpkin, canned, cookedSurvey (FNDDS)652
Pumpkin, cookedSurvey (FNDDS)653
Pupusa, cheese onlySurvey (FNDDS)653
Pupusa, meatSurvey (FNDDS)653
Pupusa, meat, with beansSurvey (FNDDS)653
Pupusa, with beansSurvey (FNDDS)653
Quail egg, cannedSurvey (FNDDS)652
Quail, cookedSurvey (FNDDS)653
Quarter Pounder (McDonalds)Survey (FNDDS)652
Quarter Pounder with cheese (McDonalds)Survey (FNDDS)652
Quesadilla, NFSSurvey (FNDDS)655
Quesadilla, beef or porkSurvey (FNDDS)655
Quesadilla, beef or pork, with vegetablesSurvey (FNDDS)655
Quesadilla, cheese onlySurvey (FNDDS)655
Quesadilla, chickenSurvey (FNDDS)655
Quesadilla, chicken, with vegetablesSurvey (FNDDS)655
Quesadilla, eggSurvey (FNDDS)655

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.