Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravySurvey (FNDDS)652
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceSurvey (FNDDS)652
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceSurvey (FNDDS)652
Pork, ribsSurvey (FNDDS)654
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauceSurvey (FNDDS)652
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauceSurvey (FNDDS)652
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauceSurvey (FNDDS)652
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceSurvey (FNDDS)652
Pork, roastSurvey (FNDDS)656
Pork, rollSurvey (FNDDS)652
Pork, steak, NS as to fat eatenSurvey (FNDDS)656
Pork, steak, coatedSurvey (FNDDS)656
Pork, steak, lean and fat eatenSurvey (FNDDS)656
Pork, steak, lean only eatenSurvey (FNDDS)656
Pork, tenderloinSurvey (FNDDS)655
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauceSurvey (FNDDS)652
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Pot pie, beefSurvey (FNDDS)656
Pot pie, chickenSurvey (FNDDS)656
Pot pie, no meatSurvey (FNDDS)656
Potato chips, NFSSurvey (FNDDS)657
Potato chips, baked, flavoredSurvey (FNDDS)657
Potato chips, baked, plainSurvey (FNDDS)657
Potato chips, barbecue flavoredSurvey (FNDDS)657
Potato chips, cheese flavoredSurvey (FNDDS)657

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.