Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Plantain, cooked with butter or margarineSurvey (FNDDS)654
Plantain, cooked with oilSurvey (FNDDS)654
Plantain, cooked, fat added, NS as to fat typeSurvey (FNDDS)654
Plantain, cooked, no added fatSurvey (FNDDS)655
Plantain, rawSurvey (FNDDS)652
Plum, cannedSurvey (FNDDS)653
Plum, rawSurvey (FNDDS)653
PockySurvey (FNDDS)652
Poke greens, cookedSurvey (FNDDS)652
Polish sausageSurvey (FNDDS)6511
Pomegranate juice beverage, 40-50% juice, lightSurvey (FNDDS)654
Pomegranate juice, 100%Survey (FNDDS)654
Pomegranate, rawSurvey (FNDDS)653
Popcorn cakeSurvey (FNDDS)654
Popcorn chips, other flavorsSurvey (FNDDS)656
Popcorn chips, plainSurvey (FNDDS)656
Popcorn chips, sweet flavorsSurvey (FNDDS)656
Popcorn, NFSSurvey (FNDDS)6511
Popcorn, air-popped, no butter addedSurvey (FNDDS)655
Popcorn, air-popped, with added butterSurvey (FNDDS)655
Popcorn, caramel coatedSurvey (FNDDS)657
Popcorn, caramel coated, with nutsSurvey (FNDDS)657
Popcorn, chocolate coatedSurvey (FNDDS)656
Popcorn, microwave, NFSSurvey (FNDDS)656
Popcorn, microwave, butter flavoredSurvey (FNDDS)656

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.