Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravySurvey (FNDDS)652
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauceSurvey (FNDDS)652
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceSurvey (FNDDS)652
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauceSurvey (FNDDS)652
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauceSurvey (FNDDS)652
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauceSurvey (FNDDS)652
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravySurvey (FNDDS)652
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauceSurvey (FNDDS)652
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceSurvey (FNDDS)652
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauceSurvey (FNDDS)652
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauceSurvey (FNDDS)652
Beef, roastSurvey (FNDDS)656
Beef, roast, hashSurvey (FNDDS)652
Beef, sandwich steakSurvey (FNDDS)655
Beef, shortribsSurvey (FNDDS)654
Beef, sliced, with gravy, potatoes, vegetable, frozen mealSurvey (FNDDS)657
Beef, steak, NFSSurvey (FNDDS)658
Beef, steak, T-bone, lean and fat eatenSurvey (FNDDS)658
Beef, steak, T-bone, NS as to fat eatenSurvey (FNDDS)658
Beef, steak, T-bone, lean only eatenSurvey (FNDDS)658
Beef, steak, chuckSurvey (FNDDS)658
Beef, steak, country friedSurvey (FNDDS)658
Beef, steak, cubeSurvey (FNDDS)658
Beef, steak, flankSurvey (FNDDS)658
Beef, steak, ribeye, NS as to fat eatenSurvey (FNDDS)658

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.