Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cheese, goudaDairy and Egg ProductsSR Legacy902
Cheese, gruyereDairy and Egg ProductsSR Legacy906
Cheese, limburgerDairy and Egg ProductsSR Legacy905
Cheese, low fat, cheddar or colbyDairy and Egg ProductsSR Legacy915
Cheese, low-sodium, cheddar or colbyDairy and Egg ProductsSR Legacy915
Cheese, mexican, queso anejoDairy and Egg ProductsSR Legacy902
Cheese, mexican, queso asaderoDairy and Egg ProductsSR Legacy905
Cheese, mexican, queso chihuahuaDairy and Egg ProductsSR Legacy905
Cheese, mexican, queso cotijaDairy and Egg ProductsSR Legacy701
Cheese, montereyDairy and Egg ProductsSR Legacy906
Cheese, monterey jack, solidDairy and Egg ProductsFoundation31—
Cheese, monterey, low fatDairy and Egg ProductsSR Legacy704
Cheese, mozzarella, low moisture, part-skimDairy and Egg ProductsSR Legacy1255
Cheese, mozzarella, low moisture, part-skimDairy and Egg ProductsFoundation1141
Cheese, mozzarella, low moisture, part-skim, shreddedDairy and Egg ProductsSR Legacy1351
Cheese, mozzarella, low sodiumDairy and Egg ProductsSR Legacy704
Cheese, mozzarella, nonfatDairy and Egg ProductsSR Legacy701
Cheese, mozzarella, part skim milkDairy and Egg ProductsSR Legacy901
Cheese, mozzarella, whole milkDairy and Egg ProductsSR Legacy973
Cheese, mozzarella, whole milk, low moistureDairy and Egg ProductsSR Legacy902
Cheese, muensterDairy and Egg ProductsSR Legacy906
Cheese, muenster, low fatDairy and Egg ProductsSR Legacy703
Cheese, neufchatelDairy and Egg ProductsSR Legacy1032
Cheese, oaxaca, solidDairy and Egg ProductsFoundation31—
Cheese, paneerSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.