Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pasta, whole grain, with tomato-based sauce, home recipeSurvey (FNDDS)652
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipeSurvey (FNDDS)652
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heatSurvey (FNDDS)656
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurantSurvey (FNDDS)652
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipeSurvey (FNDDS)652
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heatSurvey (FNDDS)656
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurantSurvey (FNDDS)652
Pasta, whole grain, with tomato-based sauce, ready-to-heatSurvey (FNDDS)656
Pasta, whole grain, with tomato-based sauce, restaurantSurvey (FNDDS)652
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipeSurvey (FNDDS)652
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heatSurvey (FNDDS)656
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurantSurvey (FNDDS)652
Pastrami, NFSSurvey (FNDDS)655
Pastrami, made from any kind of meat, reduced fatSurvey (FNDDS)655
Pastry, Chinese, made with rice flourSurvey (FNDDS)652
Pastry, Italian, with cheeseSurvey (FNDDS)652
Pastry, cheese-filledSurvey (FNDDS)652
Pastry, cookie type, friedSurvey (FNDDS)652
Pastry, egg and cheese filledSurvey (FNDDS)652
Pastry, fruit-filledSurvey (FNDDS)652
Pastry, made with bean or lotus seed paste filling, bakedSurvey (FNDDS)656
Pastry, made with bean paste and salted egg yolk filling, bakedSurvey (FNDDS)654
Pastry, mainly flour and water, friedSurvey (FNDDS)657
Pastry, meat / poultry-filledSurvey (FNDDS)652
Pastry, puffSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.