Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Oatmeal, regular or quick, made with non-dairy milk, fat addedSurvey (FNDDS)654
Oatmeal, regular or quick, made with non-dairy milk, no added fatSurvey (FNDDS)654
Oatmeal, regular or quick, made with water, fat addedSurvey (FNDDS)654
Oatmeal, regular or quick, made with water, no added fatSurvey (FNDDS)654
Oats, rawSurvey (FNDDS)652
OctopusSurvey (FNDDS)652
Octopus salad, Puerto Rican styleSurvey (FNDDS)652
Oil or table fat, NFSSurvey (FNDDS)653
Okra, NS as to form, cookedSurvey (FNDDS)653
Okra, fresh, cooked, fat addedSurvey (FNDDS)653
Okra, fresh, cooked, no added fatSurvey (FNDDS)653
Okra, frozen, cooked, fat addedSurvey (FNDDS)653
Okra, frozen, cooked, no added fatSurvey (FNDDS)653
Okra, pickledSurvey (FNDDS)652
Old fashionedSurvey (FNDDS)653
Olive oilSurvey (FNDDS)653
Olive tapenadeSurvey (FNDDS)652
Olives, NFSSurvey (FNDDS)653
Olives, blackSurvey (FNDDS)653
Olives, greenSurvey (FNDDS)653
Olives, stuffedSurvey (FNDDS)653
Onion dip, lightSurvey (FNDDS)653
Onion dip, regularSurvey (FNDDS)653
Onion dip, yogurt basedSurvey (FNDDS)653
Onion flavored ringsSurvey (FNDDS)656

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.