Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereal, rice squaresSurvey (FNDDS)653
Cereal, shredded wheat, flavoredSurvey (FNDDS)654
Cereal, shredded wheat, plainSurvey (FNDDS)655
Cereal, wheat flakesSurvey (FNDDS)653
Cereal, wheat squaresSurvey (FNDDS)653
Cereals ready-to-eat, ALPENBreakfast CerealsSR Legacy811
Cereals ready-to-eat, BARBARA'S PUFFINS, originalBreakfast CerealsSR Legacy701
Cereals ready-to-eat, FAMILIABreakfast CerealsSR Legacy691
Cereals ready-to-eat, GENERAL MILLS, CHEERIOSBreakfast CerealsSR Legacy741
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 FlakesBreakfast CerealsSR Legacy711
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSBreakfast CerealsSR Legacy391
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCHBreakfast CerealsSR Legacy621
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealBreakfast CerealsSR Legacy451
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYSBreakfast CerealsSR Legacy381
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSBreakfast CerealsSR Legacy711
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSBreakfast CerealsSR Legacy711
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHBreakfast CerealsSR Legacy711
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSBreakfast CerealsSR Legacy721
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESBreakfast CerealsSR Legacy711
Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceBreakfast CerealsSR Legacy411
Cereals ready-to-eat, MALT-O-MEAL, Frosted FlakesBreakfast CerealsSR Legacy711
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSBreakfast CerealsSR Legacy721
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESBreakfast CerealsSR Legacy741
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSBreakfast CerealsSR Legacy1242
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARESBreakfast CerealsSR Legacy391

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.