Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Muffin, bran with fruit, lowfatSurvey (FNDDS)652
Muffin, carrotSurvey (FNDDS)657
Muffin, cheeseSurvey (FNDDS)656
Muffin, chocolateSurvey (FNDDS)656
Muffin, chocolate chipSurvey (FNDDS)657
Muffin, fruitSurvey (FNDDS)658
Muffin, fruit, low fatSurvey (FNDDS)656
Muffin, oat branSurvey (FNDDS)656
Muffin, oatmealSurvey (FNDDS)656
Muffin, plainSurvey (FNDDS)656
Muffin, pumpkinSurvey (FNDDS)656
Muffin, wheatSurvey (FNDDS)656
Muffin, wheat branSurvey (FNDDS)656
Muffin, whole grainSurvey (FNDDS)657
Muffin, whole wheatSurvey (FNDDS)656
Muffin, zucchiniSurvey (FNDDS)656
Multigrain chips (Sun Chips)Survey (FNDDS)657
Multiple meat sandwich on wheatSurvey (FNDDS)655
Multiple meat sandwich on wheat, with cheeseSurvey (FNDDS)655
Multiple meat sandwich on whiteSurvey (FNDDS)655
Multiple meat sandwich on white, with cheeseSurvey (FNDDS)655
Multiple meat sandwich or sub, restaurantSurvey (FNDDS)655
Multiple meat sandwich or sub, with cheese, restaurantSurvey (FNDDS)655
Multiple meat sandwich wrapSurvey (FNDDS)652
Mung beans, cookedSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.