Browse foods
5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Milk, malted | Survey (FNDDS) | 65 | 3 |
| Milk, malted, dry mix, not reconstituted | Survey (FNDDS) | 65 | 3 |
| Milk, reduced fat (2%) | Survey (FNDDS) | 65 | 6 |
| Milk, whole | Survey (FNDDS) | 65 | 6 |
| Millet | Survey (FNDDS) | 65 | 4 |
| Mimosa | Survey (FNDDS) | 65 | 3 |
| Mint julep | Survey (FNDDS) | 65 | 3 |
| Mirepoix, cooked, as ingredient | Survey (FNDDS) | 65 | — |
| Miso | Survey (FNDDS) | 65 | 2 |
| Miso sauce | Survey (FNDDS) | 65 | 2 |
| Mixed nuts, NFS | Survey (FNDDS) | 65 | 3 |
| Mixed nuts, honey roasted | Survey (FNDDS) | 65 | 3 |
| Mixed nuts, unroasted | Survey (FNDDS) | 65 | 3 |
| Mixed nuts, with peanuts, lightly salted | Survey (FNDDS) | 65 | 3 |
| Mixed nuts, with peanuts, salted | Survey (FNDDS) | 65 | 3 |
| Mixed nuts, with peanuts, unsalted | Survey (FNDDS) | 65 | 3 |
| Mixed nuts, without peanuts, salted | Survey (FNDDS) | 65 | 3 |
| Mixed nuts, without peanuts, unsalted | Survey (FNDDS) | 65 | 3 |
| Mixed salad greens, raw | Survey (FNDDS) | 65 | 3 |
| Mixed seeds | Survey (FNDDS) | 65 | 2 |
| Mixed vegetable juice | Survey (FNDDS) | 65 | 3 |
| Mock chicken legs | Survey (FNDDS) | 65 | 2 |
| Mojito | Survey (FNDDS) | 65 | 3 |
| Molasses | Survey (FNDDS) | 65 | 3 |
| Mole sauce | Survey (FNDDS) | 65 | 2 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.