Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatlessSurvey (FNDDS)652
Margarine, NFSSurvey (FNDDS)658
Margarine, lightSurvey (FNDDS)658
Margarine, stickSurvey (FNDDS)657
Margarine, tubSurvey (FNDDS)657
MargaritaSurvey (FNDDS)653
Margarita mix, nonalcoholicSurvey (FNDDS)652
Marie biscuitSurvey (FNDDS)652
MarmaladeSurvey (FNDDS)654
MartiniSurvey (FNDDS)653
Martini, flavoredSurvey (FNDDS)653
Masa harina, cookedSurvey (FNDDS)652
Mayonnaise, fat freeSurvey (FNDDS)656
Mayonnaise, lightSurvey (FNDDS)657
Mayonnaise, reduced fat, with olive oilSurvey (FNDDS)657
Mayonnaise, regularSurvey (FNDDS)658
Mayonnaise-type salad dressingSurvey (FNDDS)658
Mayonnaise-type salad dressing, lightSurvey (FNDDS)657
McDouble (McDonalds)Survey (FNDDS)652
Meat loaf dinner, NFS, frozen mealSurvey (FNDDS)652
Meat loaf made with beefSurvey (FNDDS)6515
Meat loaf made with beef and porkSurvey (FNDDS)6514
Meat loaf made with beef and pork, with tomato-based sauceSurvey (FNDDS)6515
Meat loaf made with beef, veal and porkSurvey (FNDDS)6514
Meat loaf made with beef, with tomato-based sauceSurvey (FNDDS)6515

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.