Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Asparagus, fresh, cooked, no added fatSurvey (FNDDS)654
Asparagus, frozen, cooked with butter or margarineSurvey (FNDDS)654
Asparagus, frozen, cooked with oilSurvey (FNDDS)654
Asparagus, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy863
Asparagus, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy983
Asparagus, frozen, cooked, fat added, NS as to fat typeSurvey (FNDDS)654
Asparagus, frozen, cooked, no added fatSurvey (FNDDS)654
Asparagus, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy772
Asparagus, green, rawVegetables and Vegetable ProductsFoundation23—
Asparagus, rawVegetables and Vegetable ProductsSR Legacy1126
Asparagus, rawSurvey (FNDDS)654
AtoleSurvey (FNDDS)653
Atole de avenaSurvey (FNDDS)653
Atole de chocolateSurvey (FNDDS)653
Avocado dressingSurvey (FNDDS)653
Avocado, Hass, peeled, rawFruits and Fruit JuicesFoundation20—
Avocado, for use on a sandwichSurvey (FNDDS)653
Avocado, rawSurvey (FNDDS)655
Avocados, raw, CaliforniaFruits and Fruit JuicesSR Legacy1143
Avocados, raw, FloridaFruits and Fruit JuicesSR Legacy783
Avocados, raw, all commercial varietiesFruits and Fruit JuicesSR Legacy1225
BANQUET, Salisbury Steak With Gravy, family size, frozen, unpreparedMeals, Entrees, and Side DishesSR Legacy931
BURGER KING, CROISSAN'WICH with Egg and CheeseFast FoodsSR Legacy881
BURGER KING, CROISSAN'WICH with Sausage and CheeseFast FoodsSR Legacy881
BURGER KING, CROISSAN'WICH with Sausage, Egg and CheeseFast FoodsSR Legacy1171

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.