Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beef and broccoliSurvey (FNDDS)652
Beef and macaroni with cheese sauceSurvey (FNDDS)653
Beef and noodles with cream or white sauceSurvey (FNDDS)652
Beef and noodles with gravySurvey (FNDDS)652
Beef and noodles with mushroom sauceSurvey (FNDDS)652
Beef and noodles with soy-based sauceSurvey (FNDDS)652
Beef and noodles with tomato-based sauceSurvey (FNDDS)653
Beef and noodles, no sauceSurvey (FNDDS)653
Beef and potatoes with cheese sauceSurvey (FNDDS)652
Beef and potatoes with cream sauce, white sauce or mushroom sauceSurvey (FNDDS)653
Beef and potatoes, no sauceSurvey (FNDDS)652
Beef and rice with cheese sauceSurvey (FNDDS)653
Beef and rice with cream sauceSurvey (FNDDS)652
Beef and rice with gravySurvey (FNDDS)652
Beef and rice with mushroom sauceSurvey (FNDDS)652
Beef and rice with soy-based sauceSurvey (FNDDS)653
Beef and rice with tomato-based sauceSurvey (FNDDS)652
Beef and rice, no sauceSurvey (FNDDS)652
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravySurvey (FNDDS)652
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceSurvey (FNDDS)652
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravySurvey (FNDDS)652
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauceSurvey (FNDDS)652
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Beef and vegetables, Hawaiian styleSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.