Browse foods
5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Hamburger, on wheat bun, 1 large patty | Survey (FNDDS) | 65 | 2 |
| Hamburger, on wheat bun, 1 medium patty | Survey (FNDDS) | 65 | 2 |
| Hamburger, on wheat bun, 1 small patty | Survey (FNDDS) | 65 | 2 |
| Hamburger, on white bun, 1 large patty | Survey (FNDDS) | 65 | 2 |
| Hamburger, on white bun, 1 medium patty | Survey (FNDDS) | 65 | 2 |
| Hamburger, on white bun, 1 small patty | Survey (FNDDS) | 65 | 2 |
| Hard cider | Survey (FNDDS) | 65 | 4 |
| Hard seltzer | Survey (FNDDS) | 65 | 3 |
| Hash, NS as to type of meat | Survey (FNDDS) | 65 | 2 |
| Haupia | Survey (FNDDS) | 65 | 3 |
| Hayacas, Puerto Rican style | Survey (FNDDS) | 65 | 2 |
| Hazelnuts | Survey (FNDDS) | 65 | 4 |
| Head cheese | Survey (FNDDS) | 65 | 3 |
| Heart | Survey (FNDDS) | 65 | 4 |
| Hog maws | Survey (FNDDS) | 65 | 4 |
| Hoisin sauce | Survey (FNDDS) | 65 | 2 |
| Hollandaise sauce | Survey (FNDDS) | 65 | 2 |
| Hominy, cooked | Survey (FNDDS) | 65 | 2 |
| Honey | Survey (FNDDS) | 65 | 6 |
| Honey butter | Survey (FNDDS) | 65 | 4 |
| Honey mustard dip | Survey (FNDDS) | 65 | 3 |
| Honey mustard dressing | Survey (FNDDS) | 65 | 5 |
| Honey mustard dressing, fat free | Survey (FNDDS) | 65 | 4 |
| Honey mustard dressing, light | Survey (FNDDS) | 65 | 5 |
| Honeydew melon, raw | Survey (FNDDS) | 65 | 10 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.