Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Breakfast pastry, NFSSurvey (FNDDS)654
Breakfast pizza with eggSurvey (FNDDS)6515
Breakfast tartSurvey (FNDDS)655
Breakfast tart, lowfatSurvey (FNDDS)654
BriocheSurvey (FNDDS)652
Broadbeans (fava beans), mature seeds, cannedLegumes and Legume ProductsSR Legacy651
Broadbeans (fava beans), mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy761
Broadbeans (fava beans), mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy901
Broadbeans (fava beans), mature seeds, rawLegumes and Legume ProductsSR Legacy912
Broadbeans, immature seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy63—
Broadbeans, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy64—
Broadbeans, immature seeds, rawVegetables and Vegetable ProductsSR Legacy642
Broccoflower, cookedSurvey (FNDDS)653
Broccoflower, rawSurvey (FNDDS)653
Broccoli and cauliflower, cooked, fat addedSurvey (FNDDS)652
Broccoli and cauliflower, cooked, no added fatSurvey (FNDDS)652
Broccoli casserole with noodlesSurvey (FNDDS)652
Broccoli casserole with riceSurvey (FNDDS)652
Broccoli raab, cookedVegetables and Vegetable ProductsSR Legacy1112
Broccoli raab, cookedSurvey (FNDDS)652
Broccoli raab, rawVegetables and Vegetable ProductsSR Legacy1152
Broccoli raab, rawSurvey (FNDDS)652
Broccoli salad with cauliflower, cheese, bacon bits, and dressingSurvey (FNDDS)652
Broccoli slaw saladSurvey (FNDDS)652
Broccoli, Chinese, cookedSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.