Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–Z Most nutrients reported Most portion sizes

Dataset:All SR Legacy 7,793 Survey (FNDDS) 5,432 Foundation 469

Foods
Food	Dataset	Nutrients	Portions
Ham	Survey (FNDDS)	65	6
Ham and noodles with cream or white sauce	Survey (FNDDS)	65	2
Ham and noodles, no sauce	Survey (FNDDS)	65	2
Ham and rice with mushroom sauce	Survey (FNDDS)	65	2
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	Survey (FNDDS)	65	2
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce	Survey (FNDDS)	65	2
Ham biscuit sandwich	Survey (FNDDS)	65	3
Ham croquette	Survey (FNDDS)	65	3
Ham luncheon meat, loaf type	Survey (FNDDS)	65	5
Ham or pork and potatoes with cheese sauce	Survey (FNDDS)	65	2
Ham or pork and potatoes with gravy	Survey (FNDDS)	65	2
Ham or pork and rice, no sauce	Survey (FNDDS)	65	2
Ham or pork salad	Survey (FNDDS)	65	2
Ham or pork with gravy	Survey (FNDDS)	65	4
Ham or pork with mushroom sauce	Survey (FNDDS)	65	4
Ham or pork with stuffing	Survey (FNDDS)	65	3
Ham or pork with tomato-based sauce	Survey (FNDDS)	65	4
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	Survey (FNDDS)	65	2
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	Survey (FNDDS)	65	2
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Survey (FNDDS)	65	2
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	Survey (FNDDS)	65	2
Ham salad sandwich on wheat	Survey (FNDDS)	65	2
Ham salad sandwich on white	Survey (FNDDS)	65	2
Ham salad spread	Survey (FNDDS)	65	3
Ham sandwich on wheat	Survey (FNDDS)	65	5

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.