Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, reduced calorie and/or high fiber, white or NFSSurvey (FNDDS)656
Bread, reduced calorie and/or high fiber, white or NFS, toastedSurvey (FNDDS)656
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nutsSurvey (FNDDS)656
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toastedSurvey (FNDDS)656
Bread, reduced-calorie, oat branBaked ProductsSR Legacy892
Bread, reduced-calorie, oat bran, toastedBaked ProductsSR Legacy892
Bread, reduced-calorie, oatmealBaked ProductsSR Legacy652
Bread, reduced-calorie, ryeBaked ProductsSR Legacy894
Bread, reduced-calorie, wheatBaked ProductsSR Legacy1122
Bread, reduced-calorie, whiteBaked ProductsSR Legacy892
Bread, riceSurvey (FNDDS)656
Bread, rice branBaked ProductsSR Legacy892
Bread, rice bran, toastedBaked ProductsSR Legacy892
Bread, rice, toastedSurvey (FNDDS)656
Bread, roll, Mexican, bolliloBaked ProductsSR Legacy1141
Bread, ryeBaked ProductsSR Legacy904
Bread, ryeSurvey (FNDDS)656
Bread, rye, toastedBaked ProductsSR Legacy894
Bread, rye, toastedSurvey (FNDDS)656
Bread, salvadoran sweet cheese (quesadilla salvadorena)Baked ProductsSR Legacy1312
Bread, sour doughSurvey (FNDDS)658
Bread, sour dough, toastedSurvey (FNDDS)657
Bread, soySurvey (FNDDS)656
Bread, soy, toastedSurvey (FNDDS)656
Bread, sprouted wheatSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.