Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, parathaSurvey (FNDDS)652
Bread, paratha, whole wheat, commercially prepared, frozenBaked ProductsSR Legacy1141
Bread, pitaSurvey (FNDDS)656
Bread, pita with fruitSurvey (FNDDS)656
Bread, pita, wheat or cracked wheatSurvey (FNDDS)656
Bread, pita, white, enrichedBaked ProductsSR Legacy892
Bread, pita, white, unenrichedBaked ProductsSR Legacy602
Bread, pita, whole wheatSurvey (FNDDS)656
Bread, pita, whole-wheatBaked ProductsSR Legacy892
Bread, potatoBaked ProductsSR Legacy991
Bread, potatoSurvey (FNDDS)656
Bread, potato, toastedSurvey (FNDDS)656
Bread, pound cake type, pan de torta salvadoranBaked ProductsSR Legacy1072
Bread, protein (includes gluten)Baked ProductsSR Legacy892
Bread, protein, (includes gluten), toastedBaked ProductsSR Legacy892
Bread, pumpernickelBaked ProductsSR Legacy895
Bread, pumpernickelSurvey (FNDDS)656
Bread, pumpernickel, toastedSurvey (FNDDS)656
Bread, pumpkinSurvey (FNDDS)653
Bread, puriSurvey (FNDDS)652
Bread, raisinSurvey (FNDDS)656
Bread, raisin, enrichedBaked ProductsSR Legacy894
Bread, raisin, enriched, toastedBaked ProductsSR Legacy894
Bread, raisin, toastedSurvey (FNDDS)656
Bread, raisin, unenrichedBaked ProductsSR Legacy614

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.