Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, multi-grain (includes whole-grain)Baked ProductsSR Legacy1163
Bread, multi-grain, toasted (includes whole-grain)Baked ProductsSR Legacy1153
Bread, multigrainSurvey (FNDDS)657
Bread, multigrain, reduced calorie and/or high fiberSurvey (FNDDS)656
Bread, multigrain, reduced calorie and/or high fiber, toastedSurvey (FNDDS)656
Bread, multigrain, toastedSurvey (FNDDS)656
Bread, multigrain, with raisinsSurvey (FNDDS)656
Bread, multigrain, with raisins, toastedSurvey (FNDDS)656
Bread, naanSurvey (FNDDS)654
Bread, naan, plain, commercially prepared, refrigeratedBaked ProductsSR Legacy921
Bread, naan, whole wheat, commercially prepared, refrigeratedBaked ProductsSR Legacy771
Bread, native, water, Puerto Rican styleSurvey (FNDDS)652
Bread, native, water, toasted, Puerto Rican styleSurvey (FNDDS)652
Bread, nutSurvey (FNDDS)653
Bread, oat branBaked ProductsSR Legacy892
Bread, oat branSurvey (FNDDS)656
Bread, oat bran, toastedBaked ProductsSR Legacy892
Bread, oat bran, toastedSurvey (FNDDS)656
Bread, oatmealBaked ProductsSR Legacy892
Bread, oatmealSurvey (FNDDS)657
Bread, oatmeal, toastedBaked ProductsSR Legacy892
Bread, oatmeal, toastedSurvey (FNDDS)656
Bread, onionSurvey (FNDDS)657
Bread, onion, toastedSurvey (FNDDS)657
Bread, pan dulce, sweet yeast breadBaked ProductsSR Legacy1151

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.