Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, dough, friedSurvey (FNDDS)656
Bread, eggBaked ProductsSR Legacy952
Bread, egg, ChallahSurvey (FNDDS)656
Bread, egg, Challah, toastedSurvey (FNDDS)655
Bread, egg, toastedBaked ProductsSR Legacy902
Bread, french or vienna (includes sourdough)Baked ProductsSR Legacy1142
Bread, french or vienna, toasted (includes sourdough)Baked ProductsSR Legacy1024
Bread, french or vienna, whole wheatBaked ProductsSR Legacy831
Bread, fruitSurvey (FNDDS)654
Bread, gluten freeSurvey (FNDDS)658
Bread, gluten free, toastedSurvey (FNDDS)658
Bread, gluten-free, white, made with potato extract, rice starch, and rice flourBaked ProductsSR Legacy761
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapiocaBaked ProductsSR Legacy1131
Bread, gluten-free, white, made with tapioca starch and brown rice flourBaked ProductsSR Legacy1101
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flourBaked ProductsSR Legacy801
Bread, high protein, toastedSurvey (FNDDS)656
Bread, irish soda, prepared from recipeBaked ProductsSR Legacy751
Bread, kneel down (Navajo)American Indian/Alaska Native FoodsSR Legacy671
Bread, lard, Puerto Rican styleSurvey (FNDDS)652
Bread, lard, toasted, Puerto Rican styleSurvey (FNDDS)652
Bread, made from home recipe or purchased at a bakery, NS as to major flourSurvey (FNDDS)657
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flourSurvey (FNDDS)656
Bread, marble rye and pumpernickelSurvey (FNDDS)657
Bread, marble rye and pumpernickel, toastedSurvey (FNDDS)657
Bread, mulitgrain, commercialBaked ProductsFoundation16—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.