Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, banana, prepared from recipe, made with margarineBaked ProductsSR Legacy783
Bread, barleySurvey (FNDDS)656
Bread, barley, toastedSurvey (FNDDS)656
Bread, blackSurvey (FNDDS)656
Bread, black, toastedSurvey (FNDDS)656
Bread, blue corn, somiviki (Hopi)American Indian/Alaska Native FoodsSR Legacy96—
Bread, boston brown, cannedBaked ProductsSR Legacy892
Bread, chapati or roti, plain, commercially preparedBaked ProductsSR Legacy921
Bread, chapati or roti, whole wheat, commercially prepared, frozenBaked ProductsSR Legacy1141
Bread, chappatti or rotiSurvey (FNDDS)655
Bread, cheeseBaked ProductsSR Legacy871
Bread, cheeseSurvey (FNDDS)657
Bread, cheese, toastedSurvey (FNDDS)657
Bread, cinnamonBaked ProductsSR Legacy821
Bread, cinnamonSurvey (FNDDS)656
Bread, cinnamon, toastedSurvey (FNDDS)656
Bread, cornbread, dry mix, enriched (includes corn muffin mix)Baked ProductsSR Legacy892
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked ProductsSR Legacy1333
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)Baked ProductsSR Legacy652
Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy712
Bread, cornmeal and molassesSurvey (FNDDS)656
Bread, cornmeal and molasses, toastedSurvey (FNDDS)656
Bread, cracked-wheatBaked ProductsSR Legacy748
Bread, crumbs, dry, grated, plainBaked ProductsSR Legacy1112
Bread, crumbs, dry, grated, seasonedBaked ProductsSR Legacy1102

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.