Nutriwise

Browse foods

195 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealBreakfast CerealsSR Legacy351
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealBreakfast CerealsSR Legacy301
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry AlmondBreakfast CerealsSR Legacy311
Cereals ready-to-eat, QUAKER, Oatmeal SquaresBreakfast CerealsSR Legacy711
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonBreakfast CerealsSR Legacy701
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and RaisinsBreakfast CerealsSR Legacy781
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANBreakfast CerealsSR Legacy721
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE CerealBreakfast CerealsSR Legacy301
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFEBreakfast CerealsSR Legacy401
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainBreakfast CerealsSR Legacy722
Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceBreakfast CerealsSR Legacy701
Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatBreakfast CerealsSR Legacy701
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPBreakfast CerealsSR Legacy711
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealBreakfast CerealsSR Legacy361
Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsBreakfast CerealsSR Legacy721
Cereals ready-to-eat, RALSTON CRISP RICEBreakfast CerealsSR Legacy1192
Cereals ready-to-eat, RALSTON Corn BiscuitsBreakfast CerealsSR Legacy1091
Cereals ready-to-eat, RALSTON Corn FlakesBreakfast CerealsSR Legacy1101
Cereals ready-to-eat, RALSTON Crispy HexagonsBreakfast CerealsSR Legacy1071
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakesBreakfast CerealsSR Legacy1052
Cereals ready-to-eat, RALSTON TASTEEOSBreakfast CerealsSR Legacy1051
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat GermBreakfast CerealsSR Legacy711
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranBreakfast CerealsSR Legacy361
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularBreakfast CerealsSR Legacy391
Cereals ready-to-eat, UNCLE SAM CEREALBreakfast CerealsSR Legacy891

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.