Nutriwise

Browse foods

195 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsBreakfast CerealsSR Legacy851
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberriesBreakfast CerealsSR Legacy361
Cereals ready-to-eat, POST, Honey Nut Shredded WheatBreakfast CerealsSR Legacy711
Cereals ready-to-eat, POST, Honeycomb CerealBreakfast CerealsSR Legacy711
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeBreakfast CerealsSR Legacy711
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeBreakfast CerealsSR Legacy711
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitBreakfast CerealsSR Legacy1091
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeBreakfast CerealsSR Legacy711
Cereals ready-to-eat, Post, Waffle CrispBreakfast CerealsSR Legacy711
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleBreakfast CerealsSR Legacy291
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cerealBreakfast CerealsSR Legacy301
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and HoneyBreakfast CerealsSR Legacy751
Cereals ready-to-eat, QUAKER, CAP'N CRUNCHBreakfast CerealsSR Legacy781
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIESBreakfast CerealsSR Legacy701
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween CrunchBreakfast CerealsSR Legacy301
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCHBreakfast CerealsSR Legacy741
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries CerealBreakfast CerealsSR Legacy301
Cereals ready-to-eat, QUAKER, Christmas CrunchBreakfast CerealsSR Legacy761
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBreakfast CerealsSR Legacy701
Cereals ready-to-eat, QUAKER, KING VITAMANBreakfast CerealsSR Legacy721
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast CerealsSR Legacy711
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSBreakfast CerealsSR Legacy371
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat CrunchBreakfast CerealsSR Legacy371
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSBreakfast CerealsSR Legacy351
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS CerealBreakfast CerealsSR Legacy371

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.