Nutriwise

Browse foods

228 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairyFats and OilsSR Legacy963
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade productFats and OilsSR Legacy963
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butterFats and OilsSR Legacy963
Oil, industrial, palm kernel (hydrogenated), filling fatFats and OilsSR Legacy963
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butterFats and OilsSR Legacy963
Oil, industrial, soy ( partially hydrogenated), all purposeFats and OilsSR Legacy1043
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fryFats and OilsSR Legacy1023
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillingsFats and OilsSR Legacy1013
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shorteningFats and OilsSR Legacy1033
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavorFats and OilsSR Legacy1043
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetablesFats and OilsSR Legacy1023
Oil, industrial, soy, fully hydrogenatedFats and OilsSR Legacy803
Oil, industrial, soy, low linolenicFats and OilsSR Legacy813
Oil, industrial, soy, refined, for woks and light fryingFats and OilsSR Legacy1023
Oil, industrial, soy, ultra low linolenicFats and OilsSR Legacy843
Oil, mustardFats and OilsSR Legacy443
Oil, nutmeg butterFats and OilsSR Legacy823
Oil, oatFats and OilsSR Legacy573
Oil, olive, extra lightFats and OilsFoundation90—
Oil, olive, extra virginFats and OilsFoundation301
Oil, olive, salad or cookingFats and OilsSR Legacy1013
Oil, palmFats and OilsSR Legacy893
Oil, peanutFats and OilsFoundation90—
Oil, peanut, salad or cookingFats and OilsSR Legacy963
Oil, poppyseedFats and OilsSR Legacy823

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.