Nutriwise

Browse foods

288 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Fish, pollock, Atlantic, cooked, dry heatFinfish and Shellfish ProductsSR Legacy672
Fish, pollock, Atlantic, rawFinfish and Shellfish ProductsSR Legacy902
Fish, pollock, rawFinfish and Shellfish ProductsFoundation1191
Fish, pompano, florida, cooked, dry heatFinfish and Shellfish ProductsSR Legacy642
Fish, pompano, florida, rawFinfish and Shellfish ProductsSR Legacy903
Fish, pout, ocean, cooked, dry heatFinfish and Shellfish ProductsSR Legacy612
Fish, pout, ocean, rawFinfish and Shellfish ProductsSR Legacy612
Fish, rockfish, Pacific, mixed species, cooked, dry heatFinfish and Shellfish ProductsSR Legacy1172
Fish, rockfish, Pacific, mixed species, rawFinfish and Shellfish ProductsSR Legacy1342
Fish, roe, mixed species, cooked, dry heatFinfish and Shellfish ProductsSR Legacy682
Fish, roe, mixed species, rawFinfish and Shellfish ProductsSR Legacy904
Fish, roughy, orange, cooked, dry heatFinfish and Shellfish ProductsSR Legacy1051
Fish, roughy, orange, rawFinfish and Shellfish ProductsSR Legacy1051
Fish, sablefish, cooked, dry heatFinfish and Shellfish ProductsSR Legacy692
Fish, sablefish, rawFinfish and Shellfish ProductsSR Legacy742
Fish, sablefish, smokedFinfish and Shellfish ProductsSR Legacy682
Fish, salmon, Atlantic, farm raised, rawFinfish and Shellfish ProductsFoundation39—
Fish, salmon, Atlantic, farmed, cooked, dry heatFinfish and Shellfish ProductsSR Legacy892
Fish, salmon, Atlantic, farmed, rawFinfish and Shellfish ProductsSR Legacy1122
Fish, salmon, Atlantic, wild, cooked, dry heatFinfish and Shellfish ProductsSR Legacy682
Fish, salmon, Atlantic, wild, rawFinfish and Shellfish ProductsSR Legacy682
Fish, salmon, chinook, cooked, dry heatFinfish and Shellfish ProductsSR Legacy682
Fish, salmon, chinook, rawFinfish and Shellfish ProductsSR Legacy792
Fish, salmon, chinook, smokedFinfish and Shellfish ProductsSR Legacy904
Fish, salmon, chinook, smoked, (lox), regularFinfish and Shellfish ProductsSR Legacy652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.