Nutriwise

Browse foods

288 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Fish, mackerel, king, cooked, dry heatFinfish and Shellfish ProductsSR Legacy662
Fish, mackerel, king, rawFinfish and Shellfish ProductsSR Legacy662
Fish, mackerel, saltedFinfish and Shellfish ProductsSR Legacy703
Fish, mackerel, spanish, cooked, dry heatFinfish and Shellfish ProductsSR Legacy672
Fish, mackerel, spanish, rawFinfish and Shellfish ProductsSR Legacy902
Fish, mahimahi, cooked, dry heatFinfish and Shellfish ProductsSR Legacy692
Fish, mahimahi, rawFinfish and Shellfish ProductsSR Legacy742
Fish, milkfish, cooked, dry heatFinfish and Shellfish ProductsSR Legacy511
Fish, milkfish, rawFinfish and Shellfish ProductsSR Legacy541
Fish, monkfish, cooked, dry heatFinfish and Shellfish ProductsSR Legacy511
Fish, monkfish, rawFinfish and Shellfish ProductsSR Legacy541
Fish, mullet, striped, cooked, dry heatFinfish and Shellfish ProductsSR Legacy642
Fish, mullet, striped, rawFinfish and Shellfish ProductsSR Legacy903
Fish, ocean perch, Atlantic, cooked, dry heatFinfish and Shellfish ProductsSR Legacy1182
Fish, ocean perch, Atlantic, rawFinfish and Shellfish ProductsSR Legacy1333
Fish, perch, mixed species, cooked, dry heatFinfish and Shellfish ProductsSR Legacy672
Fish, perch, mixed species, rawFinfish and Shellfish ProductsSR Legacy902
Fish, pike, northern, cooked, dry heatFinfish and Shellfish ProductsSR Legacy682
Fish, pike, northern, rawFinfish and Shellfish ProductsSR Legacy902
Fish, pike, walleye, cooked, dry heatFinfish and Shellfish ProductsSR Legacy652
Fish, pike, walleye, rawFinfish and Shellfish ProductsSR Legacy742
Fish, pollock, Alaska, cookedFinfish and Shellfish ProductsSR Legacy451
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)Finfish and Shellfish ProductsSR Legacy902
Fish, pollock, Alaska, rawFinfish and Shellfish ProductsSR Legacy451
Fish, pollock, Alaska, raw (may contain additives to retain moisture)Finfish and Shellfish ProductsSR Legacy1322

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.