Nutriwise

Browse foods

156 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Seeds, safflower seed meal, partially defattedNut and Seed ProductsSR Legacy611
Seeds, sesame butter, pasteNut and Seed ProductsSR Legacy761
Seeds, sesame butter, tahini, from raw and stone ground kernelsNut and Seed ProductsSR Legacy632
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed ProductsSR Legacy892
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)Nut and Seed ProductsSR Legacy632
Seeds, sesame butter, tahini, type of kernels unspecifiedNut and Seed ProductsSR Legacy581
Seeds, sesame flour, high-fatNut and Seed ProductsSR Legacy621
Seeds, sesame flour, low-fatNut and Seed ProductsSR Legacy621
Seeds, sesame flour, partially defattedNut and Seed ProductsSR Legacy621
Seeds, sesame meal, partially defattedNut and Seed ProductsSR Legacy621
Seeds, sesame seed kernels, dried (decorticated)Nut and Seed ProductsSR Legacy1133
Seeds, sesame seed kernels, toasted, with salt added (decorticated)Nut and Seed ProductsSR Legacy892
Seeds, sesame seed kernels, toasted, without salt added (decorticated)Nut and Seed ProductsSR Legacy892
Seeds, sesame seeds, whole, driedNut and Seed ProductsSR Legacy902
Seeds, sesame seeds, whole, roasted and toastedNut and Seed ProductsSR Legacy641
Seeds, sisymbrium sp. seeds, whole, driedNut and Seed ProductsSR Legacy602
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)Nut and Seed ProductsSR Legacy1212
Seeds, sunflower seed butter, without saltNut and Seed ProductsSR Legacy1212
Seeds, sunflower seed flour, partially defattedNut and Seed ProductsSR Legacy762
Seeds, sunflower seed kernels from shell, dry roasted, with salt addedNut and Seed ProductsSR Legacy1023
Seeds, sunflower seed kernels, driedNut and Seed ProductsSR Legacy1112
Seeds, sunflower seed kernels, dry roasted, with salt addedNut and Seed ProductsSR Legacy1022
Seeds, sunflower seed kernels, dry roasted, with salt addedNut and Seed ProductsFoundation1211
Seeds, sunflower seed kernels, dry roasted, without saltNut and Seed ProductsSR Legacy962
Seeds, sunflower seed kernels, oil roasted, with salt addedNut and Seed ProductsSR Legacy1242

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.