Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beans, snap, yellow, rawVegetables and Vegetable ProductsSR Legacy722
Beet greens, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy721
Beet greens, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy912
Beet greens, rawVegetables and Vegetable ProductsSR Legacy913
Beet greens, rawVegetables and Vegetable ProductsFoundation28—
Beets, canned, drained solidsVegetables and Vegetable ProductsSR Legacy927
Beets, canned, no salt added, solids and liquidsVegetables and Vegetable ProductsSR Legacy911
Beets, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy941
Beets, cooked, boiled, drainedVegetables and Vegetable ProductsSR Legacy902
Beets, cooked, boiled. drained, with saltVegetables and Vegetable ProductsSR Legacy732
Beets, harvard, canned, solids and liquidsVegetables and Vegetable ProductsSR Legacy621
Beets, pickled, canned, solids and liquidsVegetables and Vegetable ProductsSR Legacy901
Beets, rawVegetables and Vegetable ProductsSR Legacy922
Beets, rawVegetables and Vegetable ProductsFoundation27—
Borage, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy43—
Borage, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy43—
Borage, rawVegetables and Vegetable ProductsSR Legacy431
Broadbeans, immature seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy63—
Broadbeans, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy64—
Broadbeans, immature seeds, rawVegetables and Vegetable ProductsSR Legacy642
Broccoli raab, cookedVegetables and Vegetable ProductsSR Legacy1112
Broccoli raab, rawVegetables and Vegetable ProductsSR Legacy1152
Broccoli, chinese, cookedVegetables and Vegetable ProductsSR Legacy731
Broccoli, chinese, rawVegetables and Vegetable ProductsSR Legacy69—
Broccoli, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1075

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.