Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Mustard greens, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy721
Mustard greens, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy722
Mustard greens, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy852
Mustard greens, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy712
Mustard greens, rawVegetables and Vegetable ProductsSR Legacy711
Mustard spinach, (tendergreen), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy361
Mustard spinach, (tendergreen), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy361
Mustard spinach, (tendergreen), rawVegetables and Vegetable ProductsSR Legacy591
New Zealand spinach, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy511
New Zealand spinach, rawVegetables and Vegetable ProductsSR Legacy511
New zealand spinach, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy511
Nopales, cooked, without saltVegetables and Vegetable ProductsSR Legacy902
Nopales, rawVegetables and Vegetable ProductsSR Legacy901
Okra, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy852
Okra, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy972
Okra, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy902
Okra, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Okra, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy903
Okra, rawVegetables and Vegetable ProductsSR Legacy1052
Onion rings, breaded, par fried, frozen, prepared, heated in ovenVegetables and Vegetable ProductsSR Legacy1334
Onion rings, breaded, par fried, frozen, prepared, heated in ovenVegetables and Vegetable ProductsFoundation1111
Onion rings, breaded, par fried, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy643
Onions, canned, solids and liquidsVegetables and Vegetable ProductsSR Legacy872
Onions, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy918
Onions, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1008

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.