Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable ProductsSR Legacy60—
Lentils, sprouted, rawVegetables and Vegetable ProductsSR Legacy601
Lettuce, butterhead (includes boston and bibb types), rawVegetables and Vegetable ProductsSR Legacy1055
Lettuce, cos or romaine, rawVegetables and Vegetable ProductsSR Legacy1065
Lettuce, cos or romaine, rawVegetables and Vegetable ProductsFoundation751
Lettuce, cos or romaine, rawVegetables and Vegetable ProductsFoundation771
Lettuce, green leaf, rawVegetables and Vegetable ProductsSR Legacy1074
Lettuce, iceberg (includes crisphead types), rawVegetables and Vegetable ProductsSR Legacy1069
Lettuce, iceberg, rawVegetables and Vegetable ProductsFoundation23—
Lettuce, leaf, green, rawVegetables and Vegetable ProductsFoundation24—
Lettuce, leaf, red, rawVegetables and Vegetable ProductsFoundation24—
Lettuce, red leaf, rawVegetables and Vegetable ProductsSR Legacy1065
Lettuce, romaine, green, rawVegetables and Vegetable ProductsFoundation23—
Lima beans, immature seeds, canned, no salt added, solids and liquidsVegetables and Vegetable ProductsSR Legacy902
Lima beans, immature seeds, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy772
Lima beans, immature seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy761
Lima beans, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy762
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Lima beans, immature seeds, frozen, baby, unpreparedVegetables and Vegetable ProductsSR Legacy772
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy812
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy972
Lima beans, immature seeds, frozen, fordhook, unpreparedVegetables and Vegetable ProductsSR Legacy902
Lima beans, immature seeds, rawVegetables and Vegetable ProductsSR Legacy901
Lotus root, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy662

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.