Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Alfalfa seeds, sprouted, rawVegetables and Vegetable ProductsSR Legacy842
Amaranth leaves, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy621
Amaranth leaves, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy621
Amaranth leaves, rawVegetables and Vegetable ProductsSR Legacy632
Arrowhead, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy351
Arrowhead, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy351
Arrowhead, rawVegetables and Vegetable ProductsSR Legacy352
Arrowroot, rawVegetables and Vegetable ProductsSR Legacy492
Artichokes, (globe or french), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy692
Artichokes, (globe or french), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy812
Artichokes, (globe or french), frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy603
Artichokes, (globe or french), frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy733
Artichokes, (globe or french), frozen, unpreparedVegetables and Vegetable ProductsSR Legacy462
Artichokes, (globe or french), rawVegetables and Vegetable ProductsSR Legacy692
Arugula, baby, rawVegetables and Vegetable ProductsFoundation20—
Arugula, rawVegetables and Vegetable ProductsSR Legacy732
Asparagus, canned, drained solidsVegetables and Vegetable ProductsSR Legacy913
Asparagus, canned, no salt added, solids and liquidsVegetables and Vegetable ProductsSR Legacy782
Asparagus, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy812
Asparagus, cooked, boiled, drainedVegetables and Vegetable ProductsSR Legacy1132
Asparagus, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1102
Asparagus, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy863
Asparagus, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy983
Asparagus, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy772
Asparagus, green, rawVegetables and Vegetable ProductsFoundation23—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.