Nutriwise

Browse foods

343 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roastedPork ProductsSR Legacy1142
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)Pork ProductsSR Legacy1143
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roastedPork ProductsSR Legacy1142
Pork, fresh, leg (ham), shank half, separable lean and fat, rawPork ProductsSR Legacy1143
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roastedPork ProductsSR Legacy1142
Pork, fresh, leg (ham), shank half, separable lean only, rawPork ProductsSR Legacy1133
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roastedPork ProductsSR Legacy922
Pork, fresh, leg (ham), whole, separable lean and fat, rawPork ProductsSR Legacy692
Pork, fresh, leg (ham), whole, separable lean only, cooked, roastedPork ProductsSR Legacy922
Pork, fresh, leg (ham), whole, separable lean only, rawPork ProductsSR Legacy922
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, rawPork ProductsSR Legacy1142
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, rawPork ProductsSR Legacy1142
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, rawPork ProductsSR Legacy1142
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, rawPork ProductsSR Legacy1142
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braisedPork ProductsSR Legacy1142
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiledPork ProductsSR Legacy1142
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-friedPork ProductsSR Legacy1142
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braisedPork ProductsSR Legacy1122
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiledPork ProductsSR Legacy1112
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-friedPork ProductsSR Legacy1122
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiledPork ProductsSR Legacy932
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roastedPork ProductsSR Legacy1142
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roastedPork ProductsSR Legacy1142
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roastedPork ProductsSR Legacy1142
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roastedPork ProductsSR Legacy1142

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.