FoundationVegetables and Vegetable Productsvalues per 100 g

Carrots, frozen, unprepared

Energy

37 kcal / 100 g

Nutrients reported

104

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	37 kcal	37 kcal
Water	90.1 g	90.1 g
Energy (Atwater General Factors)	39 kcal	39 kcal
Energy (Atwater Specific Factors)	37 kcal	37 kcal
Energy	153 kJ	153 kJ
Nitrogen	0.13 g	0.13 g
Protein	0.81 g	0.81 g
Total lipid (fat)	0.47 g	0.47 g
Total fat (NLEA)	0.33 g	0.33 g
Ash	0.72 g	0.72 g
Carbohydrate, by difference	7.92 g	7.92 g
Carbohydrate, by summation	7.79 g	7.79 g
Fiber, total dietary	3.20 g	3.20 g
Fiber, soluble	1.40 g	1.40 g
Fiber, insoluble	1.90 g	1.90 g
Sugars, Total NLEA	4.20 g	4.20 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

104 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	37 kcal	—
Water	90.1 g	11
Energy (Atwater General Factors)	39 kcal	—
Energy (Atwater Specific Factors)	37 kcal	—
Energy	153 kJ	—
Nitrogen	0.13 g	11
Protein	0.81 g	—
Total lipid (fat)	0.47 g	11
Total fat (NLEA)	0.33 g	4
Ash	0.72 g	11
Carbohydrate, by difference	7.92 g	—
Carbohydrate, by summation	7.79 g	—
Fiber, total dietary	3.20 g	—
Fiber, soluble	1.40 g	11
Fiber, insoluble	1.90 g	11
Sugars, Total NLEA	4.20 g	—
Sucrose	2.31 g	11
Glucose	0.84 g	11
Fructose	1.05 g	11
Lactose	0 g	11
Maltose	0 g	11
Galactose	0 g	11
Starch	0.38 g	11
Calcium, Ca	33.0 mg	11
Iron, Fe	0.43 mg	11
Magnesium, Mg	10.8 mg	11
Phosphorus, P	31.0 mg	11
Potassium, K	210.0 mg	11
Sodium, Na	66.0 mg	11
Zinc, Zn	0.28 mg	11
Copper, Cu	0.08 mg	11
Manganese, Mn	0.14 mg	11
Vitamin C, total ascorbic acid	2.20 mg	11
Thiamin	0.04 mg	5
Riboflavin	0.05 mg	5
Niacin	0.47 mg	5
Pantothenic acid	0.20 mg	4
Vitamin B-6	0.09 mg	5
Folate, total	7.00 µg	8
Vitamin E (alpha-tocopherol)	0.69 mg	5
Tocopherol, beta	0.01 mg	5
Tocopherol, gamma	0.01 mg	5
Tocopherol, delta	0 mg	5
Tocotrienol, alpha	0 mg	5
Tocotrienol, beta	0 mg	5
Tocotrienol, gamma	0 mg	5
Tocotrienol, delta	0 mg	5
Vitamin K (phylloquinone)	15.0 µg	3
Vitamin K (Dihydrophylloquinone)	0 µg	3
Fatty acids, total saturated	0 g	—
SFA 4:0	0 g	4
SFA 6:0	0 g	4
SFA 8:0	0 g	4
SFA 10:0	0 g	4
SFA 12:0	0 g	4
SFA 14:0	0 g	4
SFA 15:0	0 g	4
SFA 16:0	0 g	4
SFA 17:0	0 g	4
SFA 18:0	0 g	4
SFA 20:0	0 g	4
SFA 22:0	0 g	4
SFA 24:0	0 g	4
Fatty acids, total monounsaturated	0 g	—
MUFA 14:1 c	0 g	—
MUFA 16:1 c	0 g	—
MUFA 18:1	0 g	4
MUFA 18:1 c	0 g	—
MUFA 20:1	0 g	4
MUFA 20:1 c	0 g	—
MUFA 22:1	0 g	4
MUFA 22:1 c	0 g	—
Fatty acids, total polyunsaturated	0.16 g	—
PUFA 18:2	0.16 g	4
PUFA 18:2 c	0.16 g	—
PUFA 18:3	0 g	4
PUFA 18:3 c	0 g	—
PUFA 18:4	0 g	4
PUFA 20:4	0 g	4
PUFA 20:4c	0 g	—
PUFA 20:5c	0 g	—
PUFA 20:5 n-3 (EPA)	0 g	4
PUFA 22:5 c	0 g	—
PUFA 22:5 n-3 (DPA)	0 g	4
PUFA 22:6 c	0 g	—
PUFA 22:6 n-3 (DHA)	0 g	4
Tryptophan	0.01 g	5
Threonine	0.13 g	5
Isoleucine	0.05 g	5
Leucine	0.07 g	5
Lysine	0.07 g	5
Methionine	0.01 g	5
Cystine	0.05 g	5
Phenylalanine	0.04 g	5
Tyrosine	0.03 g	5
Valine	0.05 g	5
Arginine	0.06 g	5
Histidine	0.03 g	5
Alanine	0.07 g	5
Aspartic acid	0.11 g	5
Glutamic acid	0.20 g	5
Glycine	0.03 g	5
Proline	0.03 g	5
Serine	0.03 g	5

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27