Nutriwise
SR LegacyBaked Productsvalues per 100 g

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Energy
457 kcal / 100 g
Nutrients reported
63
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
142 g
1 (crust, single 9") × 1 — using the published 142 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)457 kcal649 kcal
Water21.0 g29.8 g
Energy1912 kJ2715 kJ
Protein3.90 g5.54 g
Total lipid (fat)29.2 g41.5 g
Ash1.80 g2.56 g
Carbohydrate, by difference44.1 g62.6 g
Fiber, total dietary0.90 g1.28 g
Calcium, Ca18.0 mg25.6 mg
Iron, Fe0.38 mg0.54 mg
Magnesium, Mg16.0 mg22.7 mg
Phosphorus, P53.0 mg75.3 mg
Potassium, K98.0 mg139.2 mg
Sodium, Na576.0 mg817.9 mg
Zinc, Zn0.30 mg0.43 mg
Copper, Cu0.07 mg0.10 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

63 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)457 kcal0
Water21.0 g7
Energy1912 kJ0
Protein3.90 g7
Total lipid (fat)29.2 g4
Ash1.80 g7
Carbohydrate, by difference44.1 g0
Fiber, total dietary0.90 g0
Calcium, Ca18.0 mg7
Iron, Fe0.38 mg0
Magnesium, Mg16.0 mg7
Phosphorus, P53.0 mg7
Potassium, K98.0 mg7
Sodium, Na576.0 mg7
Zinc, Zn0.30 mg7
Copper, Cu0.07 mg7
Manganese, Mn0.55 mg3
Vitamin C, total ascorbic acid0 mg0
Thiamin0.05 mg0
Riboflavin0.01 mg0
Niacin0.55 mg0
Pantothenic acid0.23 mg6
Vitamin B-60.07 mg3
Folate, total10.0 µg0
Folic acid0 µg0
Folate, food10.0 µg0
Folate, DFE10.0 µg0
Vitamin B-120.03 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Fatty acids, total saturated4.36 g0
SFA 4:00.00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.03 g0
SFA 16:02.88 g0
SFA 18:01.44 g0
Fatty acids, total monounsaturated12.4 g0
MUFA 16:10.12 g0
MUFA 18:112.3 g0
Fatty acids, total polyunsaturated11.0 g0
PUFA 18:210.2 g0
PUFA 18:30.76 g0
Cholesterol0 mg0
Tryptophan0.06 g0
Threonine0.11 g0
Isoleucine0.15 g0
Leucine0.27 g0
Lysine0.14 g0
Methionine0.07 g0
Cystine0.09 g0
Phenylalanine0.18 g0
Tyrosine0.11 g0
Valine0.17 g0
Arginine0.15 g0
Histidine0.08 g0
Alanine0.12 g0
Aspartic acid0.17 g0
Glutamic acid1.27 g0
Glycine0.13 g0
Proline0.43 g0
Serine0.20 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (crust, single 9")142649
1 (piece (1/8 of 9" crust))1673

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27