Nutriwise
SR LegacyBaked Productsvalues per 100 g

Cake, pound, commercially prepared, other than all butter, unenriched

Energy
389 kcal / 100 g
Nutrients reported
70
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
30 g
1 (piece (1/10 of 10.6 oz cake)) × 1 — using the published 30 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)389 kcal117 kcal
Water23.1 g6.93 g
Energy1628 kJ488 kJ
Protein5.20 g1.56 g
Total lipid (fat)17.9 g5.37 g
Ash1.40 g0.42 g
Carbohydrate, by difference52.5 g15.8 g
Fiber, total dietary1.00 g0.30 g
Calcium, Ca64.0 mg19.2 mg
Iron, Fe0.60 mg0.18 mg
Magnesium, Mg13.0 mg3.90 mg
Phosphorus, P134.0 mg40.2 mg
Potassium, K106.0 mg31.8 mg
Sodium, Na400.0 mg120.0 mg
Zinc, Zn0.39 mg0.12 mg
Copper, Cu0.05 mg0.02 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

70 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)389 kcal0
Water23.1 g13
Energy1628 kJ0
Protein5.20 g13
Total lipid (fat)17.9 g14
Ash1.40 g12
Carbohydrate, by difference52.5 g0
Fiber, total dietary1.00 g0
Calcium, Ca64.0 mg7
Iron, Fe0.60 mg0
Magnesium, Mg13.0 mg5
Phosphorus, P134.0 mg6
Potassium, K106.0 mg4
Sodium, Na400.0 mg11
Zinc, Zn0.39 mg4
Copper, Cu0.05 mg4
Manganese, Mn0.09 mg4
Vitamin C, total ascorbic acid0.10 mg0
Thiamin0.02 mg0
Riboflavin0.12 mg0
Niacin0.34 mg0
Pantothenic acid0.28 mg3
Vitamin B-60.02 mg1
Folate, total9.00 µg0
Folic acid0 µg0
Folate, food9.00 µg0
Folate, DFE9.00 µg0
Vitamin B-120.14 µg1
Vitamin A, RAE35.0 µg0
Retinol35.0 µg0
Vitamin A, IU118 IU0
Fatty acids, total saturated4.65 g0
SFA 4:00.00 g0
SFA 6:00 g0
SFA 8:00.00 g0
SFA 10:00.00 g0
SFA 12:00.00 g0
SFA 14:00.09 g0
SFA 16:02.48 g0
SFA 18:02.07 g0
Fatty acids, total monounsaturated9.94 g0
MUFA 16:10.05 g0
MUFA 18:19.88 g0
MUFA 20:10.00 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated2.25 g0
PUFA 18:22.11 g0
PUFA 18:30.11 g0
PUFA 20:40.02 g0
PUFA 20:5 n-3 (EPA)0.00 g0
PUFA 22:6 n-3 (DHA)0.01 g0
Cholesterol58.0 mg6
Tryptophan0.07 g0
Threonine0.20 g0
Isoleucine0.24 g0
Leucine0.40 g0
Lysine0.28 g0
Methionine0.13 g0
Cystine0.11 g0
Phenylalanine0.26 g0
Tyrosine0.18 g0
Valine0.28 g0
Arginine0.25 g0
Histidine0.12 g0
Alanine0.22 g0
Aspartic acid0.37 g0
Glutamic acid1.19 g0
Glycine0.17 g0
Proline0.40 g0
Serine0.32 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (piece (1/10 of 10.6 oz cake))30117
1 (piece (1/12 of 12 oz cake))28109
1 (snack cake (2.5 oz))71276

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27