Almond milk, unsweetened, plain, shelf stable
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 15 kcal | 15 kcal |
| Water | 97.4 g | 97.4 g |
| Energy (Atwater Specific Factors) | 15 kcal | 15 kcal |
| Nitrogen | 0.09 g | 0.09 g |
| Protein | 0.55 g | 0.55 g |
| Total lipid (fat) | 1.22 g | 1.22 g |
| Total fat (NLEA) | 1.11 g | 1.11 g |
| Ash | 0.49 g | 0.49 g |
| Carbohydrate, by difference | 0.34 g | 0.34 g |
| Carbohydrate, by summation | 0 g | 0 g |
| Fiber, total dietary | 0 g | 0 g |
| Sugars, Total NLEA | 0 g | 0 g |
| Sucrose | 0 g | 0 g |
| Glucose | 0 g | 0 g |
| Fructose | 0 g | 0 g |
| Lactose | 0 g | 0 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
120 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 15 kcal | — |
| Water | 97.4 g | 8 |
| Energy (Atwater Specific Factors) | 15 kcal | — |
| Nitrogen | 0.09 g | 8 |
| Protein | 0.55 g | — |
| Total lipid (fat) | 1.22 g | 8 |
| Total fat (NLEA) | 1.11 g | — |
| Ash | 0.49 g | 9 |
| Carbohydrate, by difference | 0.34 g | — |
| Carbohydrate, by summation | 0 g | — |
| Fiber, total dietary | 0 g | 8 |
| Sugars, Total NLEA | 0 g | — |
| Sucrose | 0 g | 8 |
| Glucose | 0 g | 8 |
| Fructose | 0 g | 8 |
| Lactose | 0 g | 8 |
| Maltose | 0 g | 8 |
| Galactose | 0 g | 8 |
| Calcium, Ca | 172.7 mg | 14 |
| Iron, Fe | 0.29 mg | 14 |
| Magnesium, Mg | 6.79 mg | 14 |
| Phosphorus, P | 29.9 mg | 14 |
| Potassium, K | 30.8 mg | 14 |
| Sodium, Na | 59.6 mg | 14 |
| Zinc, Zn | 0.17 mg | 14 |
| Copper, Cu | 0.02 mg | 14 |
| Manganese, Mn | 0.04 mg | 14 |
| Iodine, I | 0 µg | 8 |
| Selenium, Se | 0 µg | 8 |
| Molybdenum, Mo | 0 µg | 8 |
| Thiamin | 0 mg | 8 |
| Riboflavin | 0.03 mg | 9 |
| Niacin | 0.07 mg | 8 |
| Vitamin B-6 | 0 mg | 8 |
| Biotin | 1.02 µg | 8 |
| Folate, total | 0 µg | 8 |
| Vitamin B-12 | 0.34 µg | 10 |
| Vitamin A, RAE | 41.4 µg | — |
| Retinol | 41.4 µg | 13 |
| Vitamin E (alpha-tocopherol) | 3.32 mg | 14 |
| Tocopherol, beta | 0 mg | 14 |
| Tocopherol, gamma | 0.03 mg | 14 |
| Tocopherol, delta | 0 mg | 14 |
| Tocotrienol, alpha | 0 mg | 14 |
| Tocotrienol, beta | 0 mg | 14 |
| Tocotrienol, gamma | 0 mg | 14 |
| Tocotrienol, delta | 0 mg | 14 |
| Vitamin D (D2 + D3), International Units | 37 IU | — |
| Vitamin D (D2 + D3) | 0.93 µg | — |
| Vitamin D2 (ergocalciferol) | 0.93 µg | 14 |
| Vitamin D3 (cholecalciferol) | 0 µg | 2 |
| Fatty acids, total saturated | 0.10 g | 8 |
| SFA 4:0 | 0.00 g | 8 |
| SFA 5:0 | 0 g | 8 |
| SFA 6:0 | 0 g | 8 |
| SFA 7:0 | 0 g | 8 |
| SFA 8:0 | 0 g | 8 |
| SFA 9:0 | 0 g | 8 |
| SFA 10:0 | 0 g | 8 |
| SFA 11:0 | 0 g | 8 |
| SFA 12:0 | 0 g | 8 |
| SFA 14:0 | 0.00 g | 8 |
| SFA 15:0 | 0.00 g | 8 |
| SFA 16:0 | 0.08 g | 8 |
| SFA 17:0 | 0.00 g | 8 |
| SFA 18:0 | 0.02 g | 8 |
| SFA 20:0 | 0 g | 8 |
| SFA 21:0 | 0 g | 8 |
| SFA 22:0 | 0 g | 8 |
| SFA 23:0 | 0 g | 8 |
| SFA 24:0 | 0 g | 8 |
| Fatty acids, total monounsaturated | 0.73 g | 8 |
| MUFA 12:1 | 0 g | 8 |
| MUFA 14:1 c | 0 g | 8 |
| MUFA 15:1 | 0 g | 8 |
| MUFA 16:1 c | 0.01 g | 8 |
| MUFA 17:1 | 0.00 g | 8 |
| MUFA 17:1 c | 0.00 g | — |
| MUFA 18:1 c | 0.72 g | 8 |
| MUFA 20:1 c | 0.00 g | 8 |
| MUFA 22:1 c | 0 g | — |
| MUFA 22:1 n-9 | 0 g | 8 |
| MUFA 22:1 n-11 | 0 g | 8 |
| MUFA 24:1 c | 0 g | 8 |
| Fatty acids, total polyunsaturated | 0.28 g | 8 |
| PUFA 18:2 c | 0.28 g | — |
| PUFA 18:2 n-6 c,c | 0.28 g | 8 |
| PUFA 18:2 CLAs | 0 g | 8 |
| PUFA 18:3 c | 0.00 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00 g | 8 |
| PUFA 18:3 n-6 c,c,c | 0 g | 8 |
| PUFA 18:4 | 0 g | 8 |
| PUFA 20:2 c | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | 8 |
| PUFA 20:3 c | 0 g | — |
| PUFA 20:3 n-3 | 0 g | 8 |
| PUFA 20:4 n-6 | 0 g | 8 |
| PUFA 20:3 n-9 | 0 g | 8 |
| PUFA 22:3 | 0 g | 8 |
| PUFA 20:4 | 0 g | 8 |
| PUFA 20:4c | 0 g | — |
| PUFA 20:5c | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | 8 |
| PUFA 22:2 | 0 g | 8 |
| PUFA 22:5 c | 0 g | — |
| PUFA 22:4 | 0 g | 8 |
| PUFA 22:5 n-3 (DPA) | 0 g | 8 |
| PUFA 22:6 c | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | 8 |
| Fatty acids, total trans | 0 g | 8 |
| Fatty acids, total trans-monoenoic | 0 g | — |
| TFA 14:1 t | 0 g | 8 |
| TFA 16:1 t | 0 g | 8 |
| TFA 18:1 t | 0 g | 8 |
| TFA 20:1 t | 0 g | 8 |
| TFA 22:1 t | 0 g | 8 |
| TFA 18:2 t not further defined | 0.00 g | 8 |
| TFA 18:2 t | 0.00 g | — |
| Fatty acids, total trans-polyenoic | 0 g | — |
| TFA 18:3 t | 0 g | 8 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
Similar foods
Beverages
- Alcoholic Beverage, wine, table, red, Barbera9
- Alcoholic Beverage, wine, table, red, Burgundy9
- Alcoholic Beverage, wine, table, red, Cabernet Franc9
- Alcoholic Beverage, wine, table, red, Cabernet Sauvignon9
- Alcoholic Beverage, wine, table, red, Carignane9
- Alcoholic Beverage, wine, table, red, Claret9
- Alcoholic Beverage, wine, table, red, Gamay9
- Alcoholic Beverage, wine, table, red, Lemberger9
- Alcoholic Beverage, wine, table, red, Merlot31
- Alcoholic Beverage, wine, table, red, Mouvedre9
- Alcoholic Beverage, wine, table, red, Petite Sirah9
- Alcoholic Beverage, wine, table, red, Pinot Noir9
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27