Nutriwise
SR LegacyBaked Productsvalues per 100 g

Crackers, rusk toast

Energy
407 kcal / 100 g
Nutrients reported
72
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14.2 g
0.5 (oz) × 1 — using the published 14.2 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)407 kcal58 kcal
Water5.50 g0.78 g
Energy1703 kJ242 kJ
Protein13.5 g1.92 g
Total lipid (fat)7.20 g1.02 g
Ash1.20 g0.17 g
Carbohydrate, by difference72.3 g10.3 g
Calcium, Ca27.0 mg3.83 mg
Iron, Fe2.72 mg0.39 mg
Magnesium, Mg36.0 mg5.11 mg
Phosphorus, P153.0 mg21.7 mg
Potassium, K245.0 mg34.8 mg
Sodium, Na253.0 mg35.9 mg
Zinc, Zn1.10 mg0.16 mg
Copper, Cu0.24 mg0.03 mg
Manganese, Mn0.44 mg0.06 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

72 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)407 kcal0
Water5.50 g15
Energy1703 kJ0
Protein13.5 g15
Total lipid (fat)7.20 g15
Ash1.20 g15
Carbohydrate, by difference72.3 g0
Calcium, Ca27.0 mg15
Iron, Fe2.72 mg13
Magnesium, Mg36.0 mg12
Phosphorus, P153.0 mg15
Potassium, K245.0 mg14
Sodium, Na253.0 mg15
Zinc, Zn1.10 mg12
Copper, Cu0.24 mg12
Manganese, Mn0.44 mg8
Selenium, Se20.1 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.40 mg15
Riboflavin0.40 mg15
Niacin4.63 mg15
Pantothenic acid0.60 mg0
Vitamin B-60.05 mg0
Folate, total87.0 µg0
Folic acid23.0 µg0
Folate, food64.0 µg0
Folate, DFE103.0 µg0
Vitamin B-120.18 µg0
Vitamin A, RAE12.0 µg0
Retinol12.0 µg0
Vitamin A, IU41 IU0
Fatty acids, total saturated1.38 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.01 g0
SFA 16:00.97 g0
SFA 18:00.39 g0
Fatty acids, total monounsaturated2.75 g0
MUFA 16:10.07 g0
MUFA 18:12.68 g0
MUFA 20:10.01 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated2.31 g0
PUFA 18:22.11 g0
PUFA 18:30.14 g0
PUFA 18:40.00 g0
PUFA 20:40.03 g0
PUFA 20:5 n-3 (EPA)0.01 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0.01 g0
Cholesterol78.0 mg0
Tryptophan0.17 g0
Threonine0.51 g0
Isoleucine0.61 g0
Leucine1.01 g0
Lysine0.68 g0
Methionine0.29 g0
Cystine0.27 g0
Phenylalanine0.67 g0
Tyrosine0.47 g0
Valine0.68 g0
Arginine0.65 g0
Histidine0.31 g0
Alanine0.61 g0
Aspartic acid0.94 g0
Glutamic acid3.19 g0
Glycine0.50 g0
Proline1.05 g0
Serine0.77 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
0.5 (oz)14.258
1 (rusk)1041

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27