Nutriwise
SR LegacyBaked Productsvalues per 100 g

Crackers, cheese, regular

Energy
489 kcal / 100 g
Nutrients reported
134
Measured portions
7

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14.2 g
0.5 (oz) × 1 — using the published 14.2 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)489 kcal69 kcal
Water3.55 g0.50 g
Energy2044 kJ290 kJ
Protein10.9 g1.55 g
Total lipid (fat)22.7 g3.23 g
Ash3.36 g0.48 g
Carbohydrate, by difference59.4 g8.44 g
Fiber, total dietary2.30 g0.33 g
Sugars, Total4.53 g0.64 g
Sucrose0 g0 g
Glucose0.30 g0.04 g
Fructose0.37 g0.05 g
Lactose0 g0 g
Maltose3.84 g0.55 g
Galactose0 g0 g
Starch52.6 g7.46 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

134 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)489 kcal0
Water3.55 g12
Energy2044 kJ0
Protein10.9 g12
Total lipid (fat)22.7 g12
Ash3.36 g12
Carbohydrate, by difference59.4 g0
Fiber, total dietary2.30 g12
Sugars, Total4.53 g5
Sucrose0 g6
Glucose0.30 g6
Fructose0.37 g6
Lactose0 g6
Maltose3.84 g5
Galactose0 g6
Starch52.6 g12
Calcium, Ca136.0 mg12
Iron, Fe4.88 mg12
Magnesium, Mg25.0 mg12
Phosphorus, P200.0 mg12
Potassium, K156.0 mg12
Sodium, Na973.0 mg12
Zinc, Zn1.19 mg12
Copper, Cu0.13 mg12
Manganese, Mn0.56 mg12
Selenium, Se13.5 µg6
Vitamin C, total ascorbic acid0 mg0
Thiamin0.56 mg6
Riboflavin0.34 mg6
Niacin6.11 mg6
Pantothenic acid0.47 mg6
Vitamin B-60.17 mg6
Folate, total152.0 µg1
Folic acid127.0 µg0
Folate, food25.0 µg1
Folate, DFE241.0 µg0
Choline, total8.70 mg0
Betaine39.7 mg0
Vitamin B-120.34 µg2
Vitamin B-12, added0 µg0
Vitamin A, RAE17.0 µg0
Retinol11.0 µg0
Carotene, beta63.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta17.0 µg0
Vitamin A, IU156 IU0
Lycopene0 µg0
Lutein + zeaxanthin34.0 µg0
Vitamin E (alpha-tocopherol)2.19 mg2
Vitamin E, added0 mg0
Tocopherol, beta0.40 mg2
Tocopherol, gamma10.5 mg2
Tocopherol, delta3.44 mg2
Tocotrienol, alpha0.39 mg2
Tocotrienol, beta1.07 mg2
Tocotrienol, gamma0.42 mg2
Tocotrienol, delta0.13 mg2
Vitamin D (D2 + D3), International Units1 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)9.40 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)0 µg2
Fatty acids, total saturated5.29 g0
SFA 4:00.02 g12
SFA 6:00.01 g12
SFA 8:00.01 g12
SFA 10:00.02 g12
SFA 12:00.03 g12
SFA 14:00.13 g12
SFA 15:00.01 g12
SFA 16:03.47 g12
SFA 17:00.03 g12
SFA 18:01.41 g12
SFA 20:00.07 g12
SFA 22:00.06 g12
SFA 24:00.02 g12
Fatty acids, total monounsaturated5.74 g0
MUFA 14:10.01 g12
MUFA 15:10 g12
MUFA 16:10.04 g12
MUFA 16:1 c0.03 g12
MUFA 17:10 g12
MUFA 18:15.69 g12
MUFA 18:1 c5.24 g12
MUFA 20:10 g0
MUFA 22:10.01 g12
MUFA 22:1 c0.00 g12
MUFA 24:1 c0.01 g12
Fatty acids, total polyunsaturated10.1 g0
PUFA 18:29.36 g12
PUFA 18:2 n-6 c,c9.25 g12
PUFA 18:2 CLAs0.02 g12
PUFA 18:30.72 g12
PUFA 18:3 n-3 c,c,c (ALA)0.71 g12
PUFA 18:3 n-6 c,c,c0 g12
PUFA 18:40 g12
PUFA 20:2 n-6 c,c0.01 g12
PUFA 20:30.00 g12
PUFA 20:3 n-30 g12
PUFA 20:4 n-60.00 g12
PUFA 20:40.00 g12
PUFA 20:5 n-3 (EPA)0.00 g12
PUFA 22:40.00 g12
PUFA 22:5 n-3 (DPA)0.00 g12
PUFA 22:6 n-3 (DHA)0 g12
Fatty acids, total trans0.54 g0
Fatty acids, total trans-monoenoic0.45 g0
TFA 16:1 t0.00 g12
TFA 18:1 t0.45 g12
TFA 22:1 t0.00 g12
TFA 18:2 t not further defined0.09 g12
Fatty acids, total trans-polyenoic0.09 g0
Cholesterol3.00 mg6
Tryptophan0.13 g0
Threonine0.29 g0
Isoleucine0.42 g0
Leucine0.74 g0
Lysine0.42 g0
Methionine0.19 g0
Cystine0.17 g0
Phenylalanine0.49 g0
Tyrosine0.34 g0
Valine0.48 g0
Arginine0.39 g0
Histidine0.24 g0
Alanine0.30 g0
Aspartic acid0.48 g0
Glutamic acid3.03 g0
Glycine0.30 g0
Proline1.11 g0
Serine0.52 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
0.5 (oz)14.269
1 (cup, bite size)62303
1 (cup, crushed)72352
1 (gold fish)0.63
1 (bag, single serving)28137
1 (snack stick)210
1 (cracker (1" square))15

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27