Nutriwise
SR LegacyBaked Productsvalues per 100 g

Cookies, oatmeal, refrigerated dough

Energy
424 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)424 kcal120 kcal
Water15.3 g4.34 g
Energy1774 kJ503 kJ
Protein5.40 g1.53 g
Total lipid (fat)18.9 g5.36 g
Ash1.30 g0.37 g
Carbohydrate, by difference59.1 g16.8 g
Fiber, total dietary2.50 g0.71 g
Calcium, Ca31.0 mg8.79 mg
Iron, Fe2.14 mg0.61 mg
Magnesium, Mg28.0 mg7.94 mg
Phosphorus, P104.0 mg29.5 mg
Potassium, K147.0 mg41.7 mg
Sodium, Na294.0 mg83.3 mg
Zinc, Zn0.64 mg0.18 mg
Copper, Cu0.11 mg0.03 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)424 kcal0
Water15.3 g35
Energy1774 kJ0
Protein5.40 g34
Total lipid (fat)18.9 g36
Ash1.30 g35
Carbohydrate, by difference59.1 g0
Fiber, total dietary2.50 g0
Calcium, Ca31.0 mg26
Iron, Fe2.14 mg22
Magnesium, Mg28.0 mg17
Phosphorus, P104.0 mg18
Potassium, K147.0 mg18
Sodium, Na294.0 mg30
Zinc, Zn0.64 mg17
Copper, Cu0.11 mg16
Manganese, Mn0.77 mg0
Selenium, Se9.10 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.23 mg22
Riboflavin0.15 mg25
Niacin1.86 mg23
Pantothenic acid0.37 mg0
Vitamin B-60.04 mg0
Folate, total35.0 µg0
Folic acid26.0 µg0
Folate, food9.00 µg0
Folate, DFE53.0 µg0
Vitamin B-120.04 µg0
Vitamin A, RAE4.00 µg0
Retinol0 µg0
Vitamin A, IU70 IU6
Fatty acids, total saturated4.75 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00.00 g0
SFA 14:00.09 g0
SFA 16:02.51 g0
SFA 18:02.13 g0
Fatty acids, total monounsaturated10.5 g0
MUFA 16:10.01 g0
MUFA 18:110.5 g0
MUFA 20:10.00 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated2.59 g0
PUFA 18:22.46 g0
PUFA 18:30.13 g0
PUFA 18:40 g0
PUFA 20:40.01 g0
PUFA 20:5 n-3 (EPA)0.00 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0.00 g0
Cholesterol24.0 mg15
Tryptophan0.09 g0
Threonine0.18 g0
Isoleucine0.23 g0
Leucine0.41 g0
Lysine0.26 g0
Methionine0.12 g0
Cystine0.15 g0
Phenylalanine0.28 g0
Tyrosine0.20 g0
Valine0.29 g0
Arginine0.33 g0
Histidine0.13 g0
Alanine0.26 g0
Aspartic acid0.45 g0
Glutamic acid1.21 g0
Glycine0.24 g0
Proline0.35 g0
Serine0.30 g0
Alcohol, ethyl0 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35120
1 (portion, dough for 1 cookie)1668

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27