Nutriwise
SR LegacyBaked Productsvalues per 100 g

Cookies, graham crackers, plain or honey (includes cinnamon)

Energy
430 kcal / 100 g
Nutrients reported
114
Measured portions
4

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)430 kcal122 kcal
Water3.39 g0.96 g
Energy1799 kJ510 kJ
Protein6.69 g1.90 g
Total lipid (fat)10.6 g3.01 g
Ash1.66 g0.47 g
Carbohydrate, by difference77.7 g22.0 g
Fiber, total dietary3.40 g0.96 g
Sugars, Total24.9 g7.04 g
Sucrose22.8 g6.47 g
Glucose1.04 g0.29 g
Fructose0.99 g0.28 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch46.6 g13.2 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

114 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)430 kcal0
Water3.39 g16
Energy1799 kJ0
Protein6.69 g16
Total lipid (fat)10.6 g13
Ash1.66 g16
Carbohydrate, by difference77.7 g0
Fiber, total dietary3.40 g9
Sugars, Total24.9 g9
Sucrose22.8 g9
Glucose1.04 g9
Fructose0.99 g9
Lactose0 g9
Maltose0 g9
Galactose0 g9
Starch46.6 g9
Calcium, Ca77.0 mg16
Iron, Fe3.78 mg16
Magnesium, Mg40.0 mg16
Phosphorus, P185.0 mg16
Potassium, K170.0 mg16
Sodium, Na516.0 mg0
Zinc, Zn0.96 mg16
Copper, Cu0.17 mg16
Manganese, Mn1.02 mg16
Selenium, Se6.30 µg9
Vitamin C, total ascorbic acid0 mg0
Thiamin0.27 mg9
Riboflavin0.32 mg9
Niacin4.44 mg9
Pantothenic acid0.42 mg6
Vitamin B-60.16 mg9
Folate, total91.0 µg9
Folic acid72.0 µg0
Folate, food19.0 µg0
Folate, DFE142.0 µg0
Choline, total5.90 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta1.00 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU2 IU0
Lycopene0 µg0
Lutein + zeaxanthin77.0 µg0
Vitamin E (alpha-tocopherol)1.51 mg9
Vitamin E, added0 mg0
Tocopherol, beta0.23 mg9
Tocopherol, gamma5.99 mg9
Tocopherol, delta1.54 mg9
Tocotrienol, alpha0.18 mg9
Tocotrienol, beta1.41 mg9
Tocotrienol, gamma0 mg9
Tocotrienol, delta0 mg9
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)14.3 µg0
Fatty acids, total saturated1.63 g0
SFA 4:00.00 g9
SFA 6:00 g9
SFA 8:00.00 g9
SFA 10:00 g9
SFA 12:00.00 g9
SFA 14:00.01 g9
SFA 15:00.00 g9
SFA 16:01.06 g9
SFA 17:00.01 g9
SFA 18:00.47 g9
SFA 20:00.03 g9
SFA 22:00.03 g9
SFA 24:00.01 g9
Fatty acids, total monounsaturated2.51 g0
MUFA 14:10 g9
MUFA 15:10 g9
MUFA 16:10.01 g9
MUFA 16:1 c0.01 g9
MUFA 17:10.01 g9
MUFA 18:12.46 g9
MUFA 18:1 c2.42 g9
MUFA 20:10.04 g9
MUFA 22:10.00 g9
MUFA 22:1 c0 g9
MUFA 24:1 c0.00 g9
Fatty acids, total polyunsaturated5.39 g0
PUFA 18:24.76 g9
PUFA 18:2 n-6 c,c4.74 g9
PUFA 18:2 CLAs0.01 g9
PUFA 18:30.62 g9
PUFA 18:3 n-3 c,c,c (ALA)0.60 g9
PUFA 18:3 n-6 c,c,c0.02 g9
PUFA 18:3i0 g9
PUFA 18:40 g9
PUFA 20:2 n-6 c,c0.00 g9
PUFA 20:30 g9
PUFA 20:3 n-30 g9
PUFA 20:4 n-60 g9
PUFA 20:40.01 g9
PUFA 20:5 n-3 (EPA)0 g9
PUFA 22:40 g9
PUFA 22:5 n-3 (DPA)0 g9
PUFA 22:6 n-3 (DHA)0 g9
Fatty acids, total trans0.06 g0
Fatty acids, total trans-monoenoic0.04 g0
TFA 16:1 t0 g9
TFA 18:1 t0.04 g9
TFA 22:1 t0.00 g9
TFA 18:2 t not further defined0.02 g9
Fatty acids, total trans-polyenoic0.02 g0
Cholesterol0 mg0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35122
1 (cracker)1565
1 (cup, crushed)84361
1 (large rectangular piece or 2 squares or 4 small rectangular pieces)1460

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27